Ten Diet
Do you every day for their own troubles with the amazing weight? But you most painful is that no matter how diet is not cut down, is it right that they are born obese? Have you ever thought, would not be their diet used to let you continue to obesity. To slim down, you must keep in mind the following 10 food rules.
As a regular meal time
Many people for work, home, child care and can not eat regularly, resulting in meal and eat too much fast food, causing obesity. Three meals a day, eat as much as possible time is the secret of treating obesity. A regular diet and a regular life are inseparable.
Adequate intake of protein
Protein metabolism in the daily energy consumption is highest, but also constitute an important nutritional element in the muscles. How much protein is essentially not much relationship with obesity, because in general, protein and fat are not interchangeable.
Adequate intake of protein can be considered as a shortcut to weight loss success. In addition, you can maintain the hair and skin healthy and beautiful. So we should eat less fat and has a higher protein content foods such as lean meat, fish, eggs, soy products and so on.
Active intake of vegetables, vitamins, minerals, fiber
Vitamins, calcium, iron and minerals, represented by dietary fiber is helpful in vivo metabolism of nutrients. B group vitamins help the decomposition of fat and sugar, vitamin C can promote the prevention of the formation of collagen, wrinkles, increase skin's resistance and improve the resilience of the skin.
To enhance bone calcium, iron can prevent anemia. Intake of dietary fiber can delay the absorption of sugar and fat belly satiety generated can also be activated gut. Fully include these elements and because no-calorie vegetable that is consumed in large quantities. After boiling, frying, etc. can be rest assured to enjoy delicious. Will be a variety of vegetables cooked or soaked, and then dipped in sauce is also a clever way of eating.
Oil and carbohydrates can suppress appetite
With rice, bread and noodles as the representative of carbohydrates as energy is consumed though, but not consumed as part of the fat is accumulated in the body and become cellulite.
However, if totally inadequate energy intake will cause. Lose weight in a small teacup of rice to the standard. Cooking oil is produced when people belly full sense of indispensable material. Avoid butter and lard and other animal fats, more edible vegetable oil will help to health.
"Fruit = snack," excessive consumption have to be careful
Fruits rich in vitamin C, but other vitamins and minerals components less than the vegetables, but also contains a lot of sugar. At this point is very close with dessert. Would have to be careful eating too much.
Avoid supper
Eat before bed, can not be consumed but will accumulate in the body, leading to obesity. General dinner should be consumed 4 hours before bedtime, should not eat anything after dinner.
Not easy to eat dessert
Small sweet cakes and biscuits, which contain a lot of sugar, butter and cream, high calories. The best weight loss eat as much as possible, but instead may lead to excessive patient to increase pressure. If you want to eat anyway so, if compared to Western-style Chinese bakery cakes would be a wise choice. Can give their time strictly quantitative, such as a week week * to eat a bun matter, reduced to * kg can eat a piece of cake.
Control drinking
Weight loss, the occasion will be met to drink, a little clever to correspond to right.
(1) before drinking a cup of tea and so on. When drinking a cup of tea in hand, ready to prevent drunk.
(2) side dishes to fish, soy products, vegetables and so on.
(3) whiskey and wine mixed with water and tea, to lower concentrations. To avoid liquid such as beer and wine thing.
(4) and its been drinks upon as advising people to drink ... ... and so on and so on.
Careful drinking too much juice
When thirsty, always will go for more drinks, fruit juices and carbonated thirst-quenching drinks. In fact most of these drinks contain ingredients sugar, 250cc of canned fruit juices contain about 10%, 25g of sugar, high calories. To try to control all kinds of tea with no-calorie substitute.
Chewing food thoroughly saturated 8 points
Slowly, even if eating less will feel full. When blood sugar in chewing, informing the brain the stomach full. Eating too fast, then the signal will be conveyed to the brain before they eat a lot of food ... ...
What should be a good chew, and with the bones of meat, fish dishes, must be a bite to eat, the ideal situation is that I have to chew every 20 times.