Weight loss and feeding

Want to become a "slap face" face-lift massage is very effective. Do not worry, fleshy face, do not worry about the nose not quite as long as the earnest little face massage will have a real, stand upright in the nose.

Massage the nose become erect step1

Hand pinch the bridge of the nose fixed, then the nose of the meat by hand Wowo, the highest point and then to pull straight face Jia massage. Do not force too much, to avoid strain muscles and skin.

step2 real massage cheeks tighten

Four fingers-hand fist, thumb hold the ear, the hand with four fingers, neck, close to the upper edge of the thumb slide down force to Saibang fixed, four-fingered hand down to massage the neck muscles to the clavicle. This can eliminate a large Saibang this place fat, improve muscle shape.

step3 massage cheeks thinner

Thenar directly with both hands down from the temples began to massage, after two cheekbones and landed beside the mouth, the hand has been to surround the face, massage away the excess fat, and finally opened his mouth, the muscles around the mouth activities .

step4 relaxation massage mouth does not change

Try to level out the tongue, then extended upward as far as possible to the tip of the direction of stretch, and then down the stretch down the direction of Pakistan. All of these actions have to spend jaw strength, so as to exercise the muscles