Eliminate double chin
For the double chin and headaches? Want to have Zhang oval face? Face-lift and there are many ways, doing the simple face-lift and movement, so that you stay away from double chin, but also you pointed little face.
The following will introduce you to someone face-lift method, teach you a few face-lift and movement, allows you to reproduce the sharp little face as oval face beauty.
Watching TV, watching those television actress than a face of a small, one better than a sharp, jealous heart, then they really drop the resentment! Look at his double chin that fleshy, almost no against the wall of the ... ... now teach you the recipe down on skinny little double chin exercise can be done anytime, anywhere Oh.
Neck and chin of the many activities
Relax the neck muscles, head and body are beneficial to the cycle, to prevent accumulation of toxic waste sites in the chin.
Views:
Action 1, 6 seconds each pressure, action 2 for 10 seconds. Repeated 2 to 5 back.
Action:
1, put his hands behind cross, head slightly back, face, looked up and slightly upward. Lateral elbow open, hand and head gently to each other mutual pressure, feeling of tension force to back of the neck.
2, and then, side breathing, moving the head with the palm side of pressure to feel comfortable position for 10 seconds, stretching neck muscles.
Japanese TV Recommended double chin exercise
Japanese television programs on the recommendation to eliminate double chin movement, by lifting up the head and tongue movements, to Movement in moving to the next little less chin muscles, strengthen the compaction.
Number:
Sooner or later, to do 3 times.
Action:
1, first of all, standing or sitting Jie Ke, dorsal ridge straight in front of line of sight toward.
2, then slowly lifted his head, looking up at the ceiling.
3, and then put out his tongue upwards, to maintain this position for about 5 seconds to Duanlian chin muscles.
Eliminate double chin hand IT
In the chin to the neck of the district, is easy because of the wrong position or normal fatigue caused by poor lymphatic circulation, and accumulation of water and fleshy, want to eliminate double chin, chin from the shoulder to the maintenance together.
Views:
Action 1 to 3 for the back, every time through six.
Action:
1, from the location map on the chin to the neck firming creams.
2, with the index finger and middle finger or thumb clip the edge of the chin, the subcutaneous muscle up clip.
3, and then, then hands back of the hand, will be more than the rest of the jaw muscles push up from the next.