Weight loss and feeding

Daily life, the arm is the most intense part of the activities, but the direction of stretching most of the front or side only. As the less movement in the back, so some of the more easily within the arm relaxation.

And less use of muscle tissue was very easy to accumulate fat, especially more obvious after the age of 25. In any case, want to have strong muscles, you must be comprehensive.

1, exercise in arms, so strong. Hands crossed and thumbs down, arms extended forward. 2 to 3 seconds after static hand reverse look back further on the extension of time is about 2 ~ 3 seconds. Slowly for about 10 to 20 times.

2, so that arms tense. Shoulder massage with one hand, and keep the shrug, the hand press downward pressure has been arms, especially the press inside of the arm muscles. The total of about 5 seconds 5.

3, to improve the relaxation within the two-hand cross-arm in the ear, extends upward force, still 2 to 3 seconds to relax. Training usually do not use more muscles, while the taxpayer is posture. A total of 5 to 10 times.

Muscle training in swimming, push-ups, etc. action of movement, but also extended static static exercise. In the static, the muscle can remain tight, with tight, to prevent the effects of fat deposition; and sit ups, etc. are more suitable for the dynamic movement of people with better physical