Weight loss and feeding

◆ The first thin arm recipe:

1, holding a dumbbell or filled with water (or sand) and mineral water bottles straight from the front and then further on, remember to closely aligns to your ear to do this.

2, slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

◆ The second thin arm recipe:

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade and then, stretching high, about to change sides, so action to do 20 times a day.

If you feel that just doing the arm is very acid, that is, the movement to that part of the.

◆ third thin arm recipe:

1, both hands stretched forward, two feet shoulder width.

2, both hands draw a circle, draw a circle out 20 times.

3, again in a circle 20 times.

4, round and not painting much, use your arm, not hand.

◆ fourth thin arm recipe:

1, the body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward. This is tightly focused on the upper side of the arm muscles.

2, the body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back. This is tightly focused on the inner arm and chest muscles.

3, circles do not plan too much, so as not to hurt the shoulder joint.

There is no ugly woman, only lazy women Oh! As long as the exercise continued, with the U.S. arm is not a dream! But before doing this kind of movement, do not forget the first warm-up exercise, or there will be danger of injury.