Weight loss and feeding

A big round face in the current number of new human eyes, is not the cake. Therefore, beauty salons Yehao, skin care products, it is all kept playing at the thin face of the idea. But not cheap Oh, do not let you stay away?

Well, try the cheap face-lift and tricks and let the beauty you can not have thin oval face. Long as we persist, we will be OK!

1. Remove the double chin

Amy Young crush double chin is a nightmare. Its causes are: obesity, edema, lack of exercise make the muscles loose.

☆ expert guidance:

A. acupressure acupoint

Left hand four fingers close together, fingertips facing up, under the thumb on the chin (mandible bone and muscle transfer of the Department, the jaw bone edges). Then when the right hand massage gently up a can.

B. weight loss exercise double chin

After that pressure is the movement time. Campaign to eliminate chin cellulite is by neck rotation, traction to the submental muscles. Put in a close one, a compact between a loose and promote muscle tight, and to enhance blood circulation, lymph circulation functions. The specific method is the eyes look straight in front, hands naturally droop. Fixed shoulder, waist straight. Extend down the chin as far as possible, preferably to hit his chest. Then back to the original position. The following intact shoulder, neck backward as far as possible pressure, stay 2,3 seconds, and finally back to the starting position.

The face of that pressure position, and can not orthodox meridian acupoints along the edge of mandibular bone side, from left to right, from bottom to top, is to eliminate the most effective parts of fat chin.

2. Star out of little face pressure

Cheek through the line with large intestine, small intestine, stomach, gallbladder four meridians. If these four poor meridian qi, it will cause the swollen cheek. This time, you can rely on facial acupuncture points acupressure to lose weight, so that face looks really thin and tight.

☆ expert guidance:

A. Acupressure acupuncture points

Close to the zygomatic bone below his left thumb pulp, slightly Gently press down the vertical force of about 2 cm, that can force up Qingtai, then relax slowly Origin will be considered strength. Right thumb, middle finger, ring finger three fingers close together, means the force along the lower edge parallel to the zygomatic Gently press down to two centimeters, and then further on the top can be found. Click a point eight.

B. face-swelling movement

First sniff until cheeks sag, for 5 seconds and then forced expiratory until Saibang muster. Repeated several times until the felt until the facial muscles have a fever and flu. Rest a few minutes to do some A, E, I, O, U vowel face-lift operating, and then with his left hand in the face after the acupuncture points on the tap number, the four fingers close together along with a circular motion clockwise direction planning circles from the inside out.

Acupressure point facial swelling of the acupuncture points can face a hearing, big welcome, cheek vehicle, other points by a jade fire outside the Church, Ma Jin Shui, wooden sticks. Often these acupuncture points acupressure, massage, meridian energy flow, blood circulation, eliminate facial swelling, skin firmer and elastic. If you think the above acupuncture points and cumbersome and difficult to remember, to teach you a simple way: to the right and left nostril next to the subject, along the edge cheekbones, that tingling feeling of pressure when the place is special acupuncture points.