Weight loss and feeding

A long history of Chinese medicine, not only can help you recover health, can help you recover more slender. Still obese and troubled? Would quickly learn this massage method and enjoying the fun of losing weight easily! Western diet + exercise to promote weight-loss method, the Chinese even more attention to conditioning from the inside, and hand massage is a traditional medicine important part of hand massage can stimulate the body's key points, enhance metabolism and blood circulation, but also suppress appetite, constipation, let you easily lose 20 pounds, appropriate diet + hand massage, not only can achieve the desired slimming effect, there are unexpected beauty and health effects.

1: First, three methods of learning massage for different symptoms, the following three major massage techniques to master, easy to deal with various difficulties.

A slow compression method (can relax the body, relieve pain) 1) silently count slowly under the force 5 Alignment acupressure. 2) adhere to 7 seconds. 3) 5 seconds, release slowly and silently count.

B intermittent compression method (to improve muscle function) 1) silently count 2 seconds Fast Alignment acupressure. 2) adhere to 2 seconds. 3) quick release silent number 2 seconds.

C natural compression law (you can relax and relieve pain can also increase muscle function) 1) silently count 3 seconds Alignment acupressure. 2) adhere to 7 seconds. 3) silently count 3 seconds and release it slowly.

2: massage breathing method can master the correct way to massage the respiratory effects of more with less. 1) when the finger points to fully release the suction. 2) when the press points exhaled.

3: local slimming massage hand fingers are connected with many articles, in turn, each finger corresponds to the corresponding parts of the body, as long as successive points to stimulate the press can achieve partial weight-loss results. Must first identify the points, as shown, five fingers close together straight points in the thumb on the roots of the two meridians of depression. 1) face-lift and left hand palm facing up, right index finger and middle finger to press the left thumb to the acupuncture points, with good breathing, sooner or later, 10 groups left and right hands each repetition. 2) lean left arm, palm facing up, right index finger and middle finger to press the left index finger to the acupuncture points, with good breathing, sooner or later, 10 groups left and right hands each repetition. 3) The abdomen left palm facing up, right index finger and middle finger to press the left point to acupuncture points, with good breathing, sooner or later, 10 groups left and right hands each repetition. 4) thin waist left palm facing up, right index finger and middle finger to press the left hand ring finger to the acupuncture points, with good breathing, sooner or later, 10 groups left and right hands each repetition. 5) stovepipe left palm facing up, right index finger and middle finger to press the left hand little finger to the acupuncture points, with good breathing, sooner or later, 10 groups left and right hands each repetition.

4: To improve acne massage to stimulate the Hoku, can improve the skin immune system, improve acne and acne. Hoku is located in the index finger and thumb bones slightly cross exam of the area office. Right thumb from the index finger roots began to Hoku massage, using natural Pressing, 1-3 minutes every day.

5: Treatment of constipation massage to stimulate the left Shenmen, can improve the digestive system to speed up the bowel to achieve the treatment of constipation. God left the door points to the little finger of his left wrist aligned on a rough meridians. Time to get up every morning with the right index finger pulp gently massage the acupuncture points 7 times.

6: to improve the cold hands and feet massage to stimulate the yang chi point, you can speed up blood circulation, cold hands and feet to improve the physical weakness. As shown, Yang Chi points on the middle root of the recessed areas on the wrist. Morning and evening with a right thumb counterclockwise circle massage the acupuncture points 2.