Three face-operating
3 sets of actions that will not only help you to correct the imbalance about face, pulling face line will help you as long as the daily insisted, face-lift that simple!
Before the massage, a good idea to select a skin for their own, with the firming effect of essential oils with massage, essential oils can be brought into full play the role. And oil products than cream or cream type products will be more effective.
In addition, eat more food also make face-lift "face-lift and exercise" effect will be better, such as a tightening of the skin, increase the flexibility of fish and soy products, and wax gourd, tomato, grape, watermelon and other fruits and vegetables.
The first set of face-pulling exercise
Head back
After the first cross hands, palms pressed roots
The most prominent place, when the suction press,
When the breath to relax. (5)
Side of the skull
With both hands, hold down the thumb protruding roots ear bones, pressing towards the inside when inhaling, exhaling to relax. (3)
Parietal
Hands folded on top of the head. Breathing, and hands on both sides of force, if you want to split the head bone, exhale and relax. (3)
The second set of operating a compact face-lift
Temple
Will be handed thumb on the temple. Suction side, while according to the inside - the front - gently press the bottom of the order. (3)
Before the skull
Two hands on the forehead. Breathe in, press the forehead with two thumb, exhale to relax. (3)
Forehead + nasion
Seize the forehead with one hand and one hand grasp the root. Exchanged hands to do the same action. (All 10)
The third set of face-balanced exercise
Zygomatic
Hands of the index finger, middle finger, thumb around on the cheekbone. Breathe in, gently apply pressure to the outside, exhale to relax. (3)
Maxillary
Hands drag cheek, the chewing muscles pull forward and down light, while a co-Zuiyi Zhang. (10)