9 face-Recipes
1, Ren-yi mung bean porridge
Ingredients: green beans 20 grams, 20 grams yi Yan
Method: 1. Will yi Yan and mung beans washed, soaked in water overnight and then
2. The soaking water drained, then placed in a new green bean and yi Ren water, boil with fire
3. Boil that can be eaten after a low heat cook until cooked
4. Because there is no flavor congee series itself, you can add an appropriate point of sugar, sugar, honey or fructose, but remember not to want to add, because they are high-calorie stuff oh
Efficacy: mung bean, and yi jen has diuretic, dropsy results. The yi Yan itself also a whitening effect, can reduce the production of face spots, green beans have the effect of detoxification, so that ruled out toxins from the body as soon as possible.
Second, bitter melon soup with lean meat
Material: pig 250 grams of lean meat, salt amount, 400 grams of bitter gourd
Method: 1. The bitter to the flesh cut into pieces, pig lean meat are cut into pieces
2. Drainage boil pot after about 20 minutes into the bitter stew
3. Can join together pieces of beef stew, add a little salt, with beef, cooked food can be removed from the oil
Effects: Antipyretic role of the fire with consumers, still bitter to the fat effect.
Third, watermelon slush
Material: Watermelon 300 grams, 10 grams of fructose, ice amount
Method: 1. Peel the watermelon into small pieces
2. The ice and watermelon juice machine whipped together into uniform
3. You can join the fructose mix
Effects: watermelon itself diuretic effect, can promote water discharge, as the market to buy fruit juice high in calories, not eat dinner still thin for long. It is better to ice mainly useful for fat free.
4, fruit salad
Ingredients: 1 tablespoon of honey, a little mayonnaise, salad sauce, half a cantaloupe, watermelon half, apple 1, 1 small pineapple, banana one, cherry amount, amount of strawberry juice
Practice: cantaloupe, watermelon, apples, pineapple, banana diced into the plate, after mixing the honey and mayonnaise into the dish, after adding suitable amount of salad dressing and mix well with fruit, the cherries to be interspersed into the last according to taste by adding strawberry juice can
Efficacy: There detoxification, detoxification, fat and other effects.
5, scallops loofah
Materials: Luffa 80 grams, scallops 1, 10 grams of wolfberry, Salt to taste
Method: 1. The gourd into a block to the Pi Houqie
2. Dry Bega water, onion and ginger, steamed into the pot with torn filaments
3. Pour the oil into the pan fried slightly gourd, then add scallops and cook until cooked with Chinese wolfberry, and finally season with salt
Effect: clear away summer heat, have diuretic effect.
6, nutritious lean meat soup Sydney
Ingredients: 500g lean meat, Sydney 1, jujube 8, lily, carrot moderate, 2 slices ginger
Method: 1. The lean meat cut into cubes, Sydney to the heart cut, sliced carrots, Sydney and carrots without peeling, because the peel is rich in nutrients
2. Wash fresh lily and tear of tax increases, the selection of fresh lily white skin should be used in smart uniforms
3. In the pot by adding 5 bowls of water, into the lean, Sydney, dates, carrots, ginger, boil and then simmer for 40 minutes with a small
4. In 10 minutes before removing into the lily
5. Add salt and serve immediately
Effect: you can remove skin, spots, but also moist and Dryness, Yifei fluid, pure heart and soothe the nerves.
7, cold spinach
Material: 600 g fresh spinach, Salt to taste, onion appropriate, sesame oil, suitable, appropriate ginger, soy sauce appropriate
Method: 1. Wash spinach and cut into section of the form
2. Pot drain, boil when placed in spinach, the spinach after hot soft remove and drain
3. Will Congjiang shredded
4. The bowl into the salt, soy sauce, sesame oil and spring onion and ginger, mix well
5. Will be tuned on a can of spinach gravy
Effects: Whitening Firming, anti-acne.
8, cabbage, tofu stew
Ingredients: 250 grams of cabbage, Salt to taste, 80 grams of tofu, soy sauce amount, 5 grams of ginger
Method: 1. The cabbage cut into short sections, tofu cut into blocks
2. Saucepan heat, fuel, burst into the ginger flavor, add cabbage Luechao, adding soy sauce stir-fry about
3. Join the tofu, add some clean water overshadowed cabbage, seasoned with salt, then simmer for a few minutes removed from the oil
Effects: moisturizing and whitening skin with the cosmetic results, as well as to the fat effect.
9, fried spinach pie
Material: spinach, minced meat, eggs, red chilli, green onion at the end, dry starch
Method: 1. Wash spinach Yongkaishuitang, remove. The same time separated into egg and egg yolk
2. Semi-fat's Roumo, salt, 1 egg, stir into meat Velvet pulp.
3. Spinach shoot on a little dry starch into the meat Velvet, the drag on the Velvet meat paste.
4. Pan put little oil, just drag a good paste of spinach wrapped in a little cornstarch, turned up side of pan when fried, and then brush on the other side of the yolk, the turn side, paint the egg yolk. Fry the egg yolk can be condensed
5. Chuguo plate filling change knife, sprinkle some red chilli, spring onion at the end embellishment.
6. The remaining egg yolk, minced meat, spinach, starch, and the uniform made into patties in the pan until done.
Benefits: Elimination of facial swelling.