Rounded arm speed thin
The following action is easy to master, and not subject to space limitations, a daily practice, not only can ease the fatigue of the arm has good shaping effect
V wall to come forward
1. Feet close together stand about 1.5 meters from the wall.
2. Hands affixed to the wall, palms down, fingertips facing up, arms straight.
3. The body slowly down the pressure, while out of breath, stop 3-5 seconds up, get up when the suction.
4. Repeat this action of 30 times.
Arm circling
1. Hands to the right and left straight, palms facing down.
2. Arm in clockwise circular motion under 30. 3. 30 under the arm to counter-clockwise circular motion.
Note: The arms rotate, we must not bend, arms stretch out as far as possible.
Body after the dip
1. Sitting in a chair, hands on hip side.
2. And then use your arm to move the hips to the ground, then lifted to the chair surface.
3. Repeat this exercise 30.
1. Hands stretched forward, palms forward.
2. Hard clenched fist, and then forced out of fingers, separate as much as possible.
3. Repeatedly 50 times.
Note: training can increase speed. This action is very useful to alleviate arm fatigue, while the flexibility to knuckle. Long-term use of a computer or desk who may wish to write regular practice.