Weight loss and feeding

Summer is coming, when you look at it for solid bare arms, only the choice of fat on their arms hidden in the sleeve, the heart was not really taste!

Here to tell you three simple recipe thin arm, as long as the persistent, insist on more than two weeks, you can lose arm fat, exercise a little strong arm muscles, then do not forget to buy a sleeveless dress to show Show your U.S. arms yo!

The first thin arms recipe:

1. Holding a dumbbell or filled with water (or sand) and keep the bottle, by the former while the stretch and then further on, remember to closely aligns to your ear to do this.

2. Slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

The second thin arm recipe:

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade, then stretched high, about to change sides, so action to do 20 times a day.

If you just do it in the arm will feel very acid, that means that part of your campaign to.

The third recipe thin arm:

1. Hands stretched forward, two feet shoulder width.

2. Hands Circle, outside draw a circle 20 times.

3. Again within a circle 20 times.

4. Not painting too large a circle, use your arm, not hand.

There is no ugly woman, only lazy women Oh! As long as the exercise continued, with the U.S. arm is not a dream! But before doing these movements, do not forget do first warm-up exercise, or there will be danger of injury.