Weight loss and feeding

Arm the perfect combination of power and lines

Too much body fat, in addition to accumulate in the abdomen, thighs, also easy to accumulate in the arm. A few simple actions, using simple equipment, can also arm a standard, healthy look.

You only have to spend (time): every 10 minutes.

You just use (equipment): 2 kg dumbbell or 600cc bottled mineral water.

You just stay (room): homes, offices, parks.

You can get (effect): Exercise your muscle strength, increase arm strength.

1 month later: you will feel more effort put things more easily mobilized.

After 3 months: arm muscles strong, graceful lines of change.

Action to correct the time to practice. The so-called right action, means an area to do arm exercises when movement must be feeling, non-practice area, you should not feel, such as training arm, the back pain that is not right.

Dumbbell exercise

Training site: The whole arm only

1. Legislative Information or sitting Jieke. Grip dumbbells, elbows slightly curved, placed the body side, back straight, natural breathing.

2. Grip dumbbells, arms straight and smooth lift, arm balance force and held shoulder high, stopping a few seconds. Arm must be feeling better slightly acid, and then slow down, to resume actions 1. Repeat several times.

Training site: the first part of the arm

1. War stand, legs open, and shoulder width. Hands holding dumbbells, palms facing up, elbow at 90 degrees close to the waist, shoulders relaxed.

2. Hands move around to the shoulder and forearm, hands holding dumbbells, palms facing up, elbow at 90 degrees close to the waist, shoulders relaxed. Up and down, every time a movement of about 2 seconds, do it 10-15 times as a group, do 2-3 group. Enforcement action will not feel suffocated, natural breathing, movement, the arm will feel acid was true.

Training site: the latter part of the arm

1. Standing, legs wide open, and shoulder width. Hands holding dumbbells or bottled mineral water, palm inward, parallel hands, elbows close to the waist about 90 degrees.

2. Forearm straight backward, the upper arm close to the physical, do not shrug, dumbbell or bottled mineral water holding hands, palms inward, arms parallel, elbows close to the waist about 90 degrees.

A movement up and down for 2 seconds, do it 10-15 times as a group, do 2-3 group. Enforcement action will not feel suffocated, natural breathing. Movement, the arm will feel the back of acid was true.