Need six thin
Not necessarily have a good body to the gym, eat fruit can be resolved. The following six kinds of fruit are "thin Cachaça" the best, like a friend to see rapid thin thin fruit bar charts.
First: Apple calories ≈ 200 kJ / 100 g (50 kcal / 100 g) Apple can make people's digestive system get a good rest, to restore its original function, so that the function to work properly; Apple diet makes the body photo into the heat to reduce, and the gap needs to supply the body heat savings.
The so-called body heat that is fat savings. Excess body fat consumed, naturally, and they got to lose weight; apple diet also promote digestive function.
Tips to eat apples from apple do not spit
Apple pectin, and most gathered in the skin near the skin. Will not only increase the amount of pectin in the diarrhea can absorb water, so that stool to maintain a certain hardness. Therefore, constipation should not eat apples peeled and, in diarrhea,
Cut down the apple skin to eat more effective.
Second: Grapefruit calories ≈ 141.2 kJ / 100 grams (35.3 kcal / 100 g) "grapefruit diet" is a much 30 years ago, women in Western countries respected diet. A recent U.S. study found that the diet does have its unique effect of weight loss. Half of the normal three meals a day eat grapefruit with the average lost 1.62 kg, the effect may well lose as many as 4.5 kg.
Tips to eat grapefruit contraindications
Grapefruit is cold, body mass than the Deficiency, or a cold stomach, lower blood pressure in patients unfit for human consumption. Do not eat grapefruit when taking medicine, especially angina, lowering blood pressure, blood fat, anti-histamine drug, because grapefruit juice contains flavonoids, may inhibit the hepatic drug metabolism, leading to enhanced efficacy and dangerous.
Therefore, taking two hours before and after the interval should eat grapefruit, more safe. Grapefruit is high potassium food, uremia or dialysis patients should not eat, so as not to increase the burden on the kidneys.
Third: Tomato heat ≈ 100 kJ / 100 g (25 kcal / 100 g) as lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and added vitamins, keep the body balanced nutrition, so thin men and women will be transferred to the tomatoes warm the body.
"Tomato downsizing" advocate before the meal to eat a tomato, which contain dietary fiber is not digested in the reduction of rice and high-calorie cuisine, while food intake to prevent the body to absorb more fat in foods, tomatoes, sour also unique can stimulate gastric secretion, promote gastrointestinal motility, to help burn fat and help tomato in dietary fiber absorbs excess fat in the intestines, together with the excretion of fat and waste out.
Green tomatoes will be eaten raw tips poisoning
If you eat the immature green tomatoes, there will be bitter mouth feel, may occur after eating nausea, vomiting and other symptoms of poisoning, raw more dangerous. This is because green tomatoes contain glycoside alkaloids (solanine), this component will lead poisoning.
Fourth place: pineapple calories ≈ 120 kJ / 100 grams (29.2 kcal / 100 g) pineapple almost all of the human body with the necessary vitamins, 16 kinds of natural minerals, and can effectively help digestion and absorption.
Pineapple weight loss secret lies in its rich juice, can effectively break down fat. Pineapple can also help people solve the concerns of digestion and absorption. Bromelain can effectively break down food proteins, increased gastrointestinal motility.
Little common sense mixed with salt water to pineapple
Pineapple contains glycosides, bromelain, and 5 - hydroxytryptamine and other substances on the skin, oral mucosa are stimulated, the salt can inhibit the enzyme activity of pineapple. So when we eat fresh pineapple, the best to last for some time with salt water, can inhibit the pineapple enzyme oral mucosa and lips of our stimulus, but also feel more sweet and the pineapple.
Fifth: banana calories ≈ 500 kJ / 100 g (125 kcal / 100 g) with banana instead of a bowl of rice each meal, can achieve weight loss results, because this method can reduce the body absorbs every day from 800 to 1200 1000 Focus the heat. Moreover, the banana people have Baodu feeling, but also rich in calcium and vitamins, can eliminate the phenomenon of swelling.
No frozen banana tips
Bananas stored in the most appropriate between 1025 ℃ and the temperature too low, the phenomenon of chilling injury prone, remember not to put the refrigerator!
Sixth: Kiwi energy ≈ 84 kJ / 100 grams (20.8 kcal / 100 g) units of kiwifruit high dietary fiber not only can promote intestinal motility, and increased satiety, low calorie properties with kiwifruit , weight loss and balanced nutrition is the best choice for night owls in terms of a balanced diet, good way to maintain physical strength.
Tips Some people should not eat kiwi
Kiwi fruit is cold, likely to cause diarrhea, therefore, any gastrointestinal asthenic cold, cold limbs, severe anemia, often with diarrhea should not eat. Kiwi high potassium, so kidney failure, uremic or dialysis should not be caught eating.