Thin arm Recipes
Morning: green tea, apple, 1 cup plain low-fat cheese
L: beef rice bowl of fresh tomato, fried vegetables and a bowl
Afternoon Tea: 1 pear, 1 tablespoon almond
Evening: seafood udon soup 1 bowl (imitated crab meat, corn, cucumber, squid)
★ ★ thin arm under
For the arm lines, in addition to books or bags strong arm, but will also try to tighten the plastic water bottles instead of dumbbell arm muscles:
1. First to stand separate legs, one by the hand of plastic water bottles.
2. With one hand held up plastic bottles at 90 degrees, and to the forehead position, to maintain 10 seconds.
3. Put your hand to straighten the other hand can be relaxed for 20 sec; then changed hands to steps 1 to 3 do the same action, left and right hands to do 20 times each. To handbag collection arm:
Try to hang bags on hand in the forearm, and close to the chest beneath the weight distributed to the body center position, this can make the arm more prominent lines.
Morning: carrots, ginger, silk, rice cooked peanuts and Black soybean
Afternoon: a steamed turnip cakes, shrimp dumplings 2, 1 steamed rice rolls, stir-fried vegetables 1 bowl
Afternoon tea: cheese, cucumber, tomato folder wheat bread
Late: Miscellaneous cook a bowl (lean meat pieces, fish pieces, Royal mussels, tofu, dried bean, taro wire, Udon, vegetables, mushrooms)