Weight loss and feeding

Every woman has a longing for the young, flexible and does not loose face. However, as long as the earth has gravity there will inevitably be on the skin to sag with age. In addition to active ingredients, the common face must pay attention to tightening the lines.

Here to introduce handed down from ancient Chinese face-lift and exercise. If you just do a morning and evening, stick with it, a week can see the results!

First, you can tighten chin chin --- speaking.

1. Shut your mouth, try to move to the right side of the chin in the end.

2. Similarly, Wang Zuoce mobile. About the time for a group of eight groups were doing.

2, molar exercise - can be eliminated with the double chin and neck relaxation.

1. As far as possible to the horizontal, slowly open your mouth in the end 10 seconds after the stop.

2. It was so hard clenched molars mouth shut after 10 seconds without stopping force. Repeat the above action of a group of 8.

Third, the tongue to the chin and neck exercise --- more perfect lines.

1. The one hand with fingers to suppress the chin, side of the tongue tip force, as stretched out his tongue.

2. On the way to the left under the tongue movement, the muscles of the mouth at this time if the hardened on it.

3. Began to turn right side rotation, rotating circle for a group action, repeated eight times.