Weight loss and feeding

The first step - graze the skin

First light the whole arm massage. With the contralateral hand to seize the arms, hands graze the skin from top to bottom. To do 10 times or so. Note: Do not be too hard, just graze.

Step Two - rub burn method

With the contralateral hand, a lot of seizing the arm, thumb and other four-way refers to small round program, from wrist to shoulder rub the muscles, especially on the inside arm near armpit muscle, after the kneading with the palm grasp 5 time around. Inside, outside all do about 5 times. NOTE: Each started from the wrist to the shoulder followed by a process. Do not do massage back and forth.

The third step - Acupressure

There are several weight loss wrist to shoulder point, should refer to press the remote start sequence.

Yang Pool: Yes hand back at the point. The wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is often called heat of points. General it is appropriate to the contralateral hand thumb pressing belly. Right-hand man to do 10 times each.

Quchi: elbow flexion in the skin wrinkles when the front end. When back pain caused by the strong pressure that pressure should be elbow flexion and close to the body, relax the muscles that help to stimulate the transfer. About 10 times each. Algol: inner wrist wrinkles in the Central. It is appropriate to thumb pressure, every 2 to 3 seconds a little stop, the conduct must have rhythm. About 10 times each.

Neiguan: Great Mausoleum in the distance above the two-Wang pointed, there is pain when pressed. About 10 times each.