Easy to have the U.S. arm
There is no doubt, when you gain weight when weight gain, upper arm fat also will accumulate. And comprehensive weight-loss, one can bring results, is a large decrease in arm circumference.
Composition:
Here refers to the body fat content, as well as muscle, water, bones and other organizations of the proportional relationship. The purpose is to improve the ratio of burning fat, while preserving muscle lines. Method is to take into account diet and exercise.
If only diet or only pay attention to exercise, the result is not so fat with muscle and water loss reduction is the loss of the water can not create a beautiful muscles.
Muscle lines:
Walking exercise on the body shape most muscular lines of work, but unfortunately had little effect on the boom. Arm front upper arm muscles are mainly the "little mouse" (biceps) and the upper arm rear of the triceps. Try the following sets of exercise, they can help you create the perfect boom lines:
Modified push-ups Time: 4 minutes
Movement parts: chest, shoulders and triceps
Method: Lay a blanket or towel ground for push-ups pose - arms separately, fingers slightly open, knees and toes the ground (legs touching the ground) and support the body, keeping the upper body into a straight line.
Slowly inhale, crank, the upper body close to the ground until the finger reaches the top of the chin; of breath, upper body lift reinstatement.
Treadmill exercise time: 3 minutes
Movement parts: the arm, shoulder and chest muscle
Methods: prone ground, belly landing, the ground closely forearm forward, upper arm supporting the body to the chest off the ground. Support parts of the body slowly from the lower body and forearm into toes, knees and forearms, while maintaining the upper body off the ground; the knee off the ground, so the body was flat shape, leaving only the forearm and toe contact with the ground, to keep as long as possible time.
Many Office Lady complain overworked no time to create the perfect arms. In fact, some offices, like little trick allows you to have the U.S. arm quietly.
Front of the computer's gentle "little tricks"
Desk, arms drooping naturally, fingers slowly forced separation, and then slowly clenched into a fist. Ten consecutive done, rest 15 seconds, do ten. This action can help shape the upper arm muscles.
You can also maintain a table position, the arms down to the muscles tense few seconds, then gently lashing wrist, bring the whole arm activities, promote blood circulation.
Lunch time, loudly, "little tricks"
Lunch hours, all their activities, can hence less opportunity to do some gentle exercise. Hands folded forward forced extension, in the chest several seconds and then stay back. And then cross his hands up after the first stretch, stay several seconds to recover. This is a group similar to "stretch" the action, but the purpose is to improve the arm must pay attention to the phenomenon of relaxation, so keep your arms to tighten the muscle relaxation time.
Smart toilet "little tricks"
In the bathroom, may wish to use "convenience" of the machine, exercise arm. The arms extended forward, the strength of both arms outward Circle, 10, after the next, again in a circle. Action without too much to do place demands relief.
Dumbbell
When the line is the arm dumbbell exercises commonly used equipment, usually choose the appropriate weight to practice, if the blind to increase the weight of dumbbells, not only can not create good lines, but also counterproductive.
Biceps workout
Separate legs straight, both hands holding a pair of dumbbells, on the front. Fixed arm boom lift down, his arms raised in the same direction at the same time or alternating Jieke.
Rope
Using a rope as a small arms training props, and in many health clubs to be popular. The advantage of the rope, in the exercise arms, but also can take care of other parts.
Such as arms and waist training action: both hands at both ends of the rope, holding his head, opening his legs, waist, bend to the left and right sides of the same time, arms opening and closing movement.
As long as their imaginations, we can create a variety of arm and other parts of the combination of exercise.
Fitness ball
Popular fitness ball from abroad to home, but uses a lot of great size, arm line for the molding is a good secondary.
The legs close together, knees on the fitness ball in the center, hands in support. Subsidence along the elbow bend the upper body, in reply to the original position. This is actually a modified push-up action. To do as a group of 10, rest 15 seconds, do another set.
Three up until the U.S. arm
Bath U.S. Arm
Bath salts have been popular with long thin, but sometimes directly to the salt effect on the skin, there will be some tingling. Wise approach is to bath salts and lotion with baby oil or some mix, and then the arm massage.
Massage time, first in hot water with arms heated to fully open pores. After the harmonic bath salt and put it over the arm, from elbow to shoulder in the direction of rotation up slowly massage.
Acupuncture U.S. Arm
Acupoint massage specific points to lose weight is to adjust specific areas of the meridian, by adjusting the five internal organs and endocrine aim to achieve weight loss. Press the middle of the medial upper arm brachial in point, and the arm on the side arm of the middle deltoid muscle can effectively eliminate the need to point the fat arm.
Like the DIY of your attention, and under the guidance of the hand, grasp the point if the correct position, in fact, can the United States at home and your acupuncture arm.
U.S. Arm wrap
This method is used stars competing, but said that good results Yo!, Whether at work or at home, first Jian Feishuang can smear on the arm, then wrapped a layer of plastic wrap. Let arm sweating, promote the burning of excess fat, so there is a type arm tighter. In addition, you can relieve fatigue.
In addition to plastic wrap, but also can use other alternatives, such as the texture of the slim shape of other materials, clothes and so on.