Weight loss and feeding

Stout arms at least 2 kg in people and makes sense of visual fat! Classic bottle thin arm exercise there new ways to focus on strengthening the trade arm fat area, as long as every day for practice 4 times a week can see the effect of , quickly try!

Two-hand bottle the natural sagging of the body on both sides of the arm, his right hand to the body using the power of the left arm bent, waist, head not to move. Left hand reverse time.

Hold bottle with both hands (palms facing front), hands backward 360-degree rotation arm, and finally return to its original position (hand on the back of advance).

Right hand upper arm and forearm waist water bottle at 90 degrees, to keep small and large angle between the arm backward while raising the upper arm. Left hand reverse once.

Note:

1: the weight in the choice of water bottles, we must bear the weight according to their own choice. If you can lift 10 kg of objects, it is recommended practice from around 6 kilograms, of course, the bottle may be appropriate weight-bearing physical changes in the replacement.

Two: a beautiful curve requires sustained practice, during practice, each 15-25 times, 1-2 minutes each interval control. Can increase with the likes of music practice fun.