How to have slender arms
The first: towel recipe
Props: a small towel
Just before the campaign started, the best prepared to do a small bit of towel aids. Can practice at home first. Until the movement of skilled, you can not directly make two towels held hands and can rest in the office's work practice.
Basic actions:
1. First of all, straighten your right hand holding the towel, the head arm as close as possible to allow towels hanging heads, and then bent from the elbow down, then a towel on your lower back will be vertical position.
2. To the left hand bend up from behind, that is, from the elbow, holding a towel at the other end, with both hands and slowly move until the right hand holding his left hand.
3. This time, both hands behind his back, and right elbow on the back of the head will be just there, remember, do not bow, but to force withstood the right elbow, then you will feel right job approval rating was acid.
4. Adhere to 20 seconds, then change to left hand down on the right hand, but also to do 20 seconds.
5. Every morning and evening, each left and right hands to do two times each day, 5 minutes.
Recipe Comments: This recipe belongs to the kind of effective soon, but if time does not practice, then, will resume as it was, but if you lose weight by doing this side, do not become back the original look.
The second: mineral water recipe
Props: bottled mineral water
Basic movements
1. A hand holding a small bottle of mineral water, straight forward, and then move upward, closely aligns the ears, arm back as far as possible 4 to 5 times.
2. Slowly forward and down, repeating this action 15 times.
3. About 45 times a day to do. Can be completed in different times.
Magic formula Comments: Simple props, action is not complicated, for in office practice.
Third: Reaching recipe
Basic movements
1. The right arm stretched high, behind the left shoulder blade to bend.
2. To the left hand pressing the right arm joints, and touch the left shoulder blade, then stretched high.
3. About to change sides, so action to do 20 times a day.
Recipe Comments: No props, action is not complex, suitable for office practice. Fourth: draw a circle recipe
Basic movements
1. Hands stretched forward, two feet shoulder width.
2. Hands Circle, outside draw a circle 20 times.
3. Again within a circle 20 times.
4. Do not draw too big a circle, use your arm, not hand.
Recipe Comments: sitting on a chair, then it is more suitable for practice in the office.
Fifth: chest recipe
Basic movements
1. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward.
2. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back.
Recipe Comments: The first step is intended to tighten the muscles of the arm on the side. The second step is intended to tighten the medial arm and chest muscles