Weight loss and feeding

Twice a week, each time for 5-minute facial massage can promote blood circulation, make you show the natural balance of healthy skin. Let your face become thin Apple Apple ~ massage can be carried out sooner or later.

Step 1: The basic point between the eyebrows, designated circle massage to the entire forehead with the index finger, middle finger and ring finger to between the eyebrows as the basis and direction of circling the temple massage. The feeling of pulling up the skin, homeopathic massage temple.

Step 2: This part is often forgotten for the nose with the middle finger pulp massage gently massage the nose straight down on both sides, with stripes and stretch the skin and prevent emergence effect. 3 times around each side of the massage; middle finger pulp ditch close to the nose, a little bit up and down about 6 times. To accumulation of dirt surfaced. To dissolve excess sebum, to a little used point force.

Step 3: In the mouth to sag Department, quickly move up the middle finger and ring finger of the pulp from the center of lower lip massage slide around corners. This alleviates the skin relaxation effect, about 3 times.

Step 4: face massage with a substantial part of the jaw as the center of the pulp with the middle finger and ring finger, left the direction of circling the right ear massage. Mobile massage the entire face sharp finger, about 3 times.

Step 5: Gently stimulate the temple, and promote lymphatic circulation once again push the temple, with its own strength can feel comfortable. Temples in charge of the lymph flow, to gently press to promote its circulation.

Step 6: The prone to fatigue, swelling around the eye, be careful serious massage to promote blood circulation to corner the base point, with the middle finger and ring finger pulp cover the entire eye, soft to the outside program, about 3 times . We try again and push a hole under the sun.

Step 7: a little hard massage concentrated on the neck blood vessels and lymphatic massage cream if you can not re-add, with the palm raised from the bottom up, to gently force the central neck, both sides point to slightly increase the intensity. Massage the jaw on the Ngong easier to swing.