Weight loss and feeding

Effect: thin line arm, to tighten the back muscles, soft, flexible shoulder joint to prevent frozen shoulder.

(1) the legs to knees sit, adjust the breathing.

(2) suction, after the right hand grasp the left elbow from the head.

(3) breathing, left arm, under pressure, for a few seconds.

(4) reduction in pairs hold your elbow.

(5) for the other focusing on doing.

(6) the other side done, restore elbow hold hands with each other, breathing, arms extended outward force, his hands still hold the elbow. Hold for 10 minutes, breathing naturally.

(7) breath, his arms hanging down and relax.

The first step - graze the skin

First light the whole arm massage. With the contralateral hand to seize the arms, hands graze the skin from top to bottom. To do 10 times or so. Note: Do not be too hard, just graze.

Step Two - rub burn method

With the contralateral hand, a lot of seizing the arm, thumb and other four-way refers to small round program, from wrist to shoulder rub the muscles, especially on the inside arm near armpit muscle, after the kneading with the palm grasp 5 time around. Inside, outside all do about 5 times. NOTE: Each started from the wrist to the shoulder followed by a process. Do not do massage back and forth.

The third step - Acupressure

There are several weight loss wrist to shoulder point, should refer to press the remote start sequence.

Yang Pool: Yes hand back at the point. The wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is often called heat of points. General it is appropriate to the contralateral hand thumb pressing belly. Right-hand man to do 10 times each.

Quchi: elbow flexion in the skin wrinkles when the front end. When back pain caused by the strong pressure that pressure should be elbow flexion and close to the body, relax the muscles that help to stimulate the transfer. About 10 times each. Algol: inner wrist wrinkles in the Central. It is appropriate to thumb pressure, every 2 to 3 seconds a little stop, the conduct must have rhythm. About 10 times each.

Neiguan: Great Mausoleum in the distance above the two-Wang pointed, there is pain when pressed. About 10 times each.

Many people worry that the fleshy upper arm is difficult to see in the dressing, then the following simple gymnastics may not be able to complete with tools Oh! Need you to do two times a day, you can complete the dream of the upper arm fit, super simple and the results were significantly Ah!

Held with both hands on the grip, straight up. Feet to shoulder width, chest level, as the front.

Right arm bent 90 degrees, bending toward the left. Left hand and then pull down the right hand, pulled the maximum.

Left arm bent 90 degrees, bending toward the right. Then pulled down the maximum force.

◆ The first thin arm recipe:

1, holding a dumbbell or filled with water (or sand) and mineral water bottles straight from the front and then further on, remember to closely aligns to your ear to do this.

2, slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

◆ The second thin arm recipe:

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade and then, stretching high, about to change sides, so action to do 20 times a day.

If you feel that just doing the arm is very acid, that is, the movement to that part of the.

◆ third thin arm recipe:

1, both hands stretched forward, two feet shoulder width.

2, both hands draw a circle, draw a circle out 20 times.

3, again in a circle 20 times.

4, round and not painting much, use your arm, not hand.

◆ fourth thin arm recipe:

1, the body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward. This is tightly focused on the upper side of the arm muscles.

2, the body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back. This is tightly focused on the inner arm and chest muscles.

3, circles do not plan too much, so as not to hurt the shoulder joint.

There is no ugly woman, only lazy women Oh! As long as the exercise continued, with the U.S. arm is not a dream! But before doing this kind of movement, do not forget the first warm-up exercise, or there will be danger of injury.

Step 1〕 chest, narrow abdomen, held hands stretched high above your head. F4 female model girl ...... how Breast!

Step 2〕 〔Slight right elbow after a pulling force from the left hand slightly behind the right hand to the vaginal discharge.

Step 3〕 〔hands straight on the move again, then repeat steps 2 through the action, but this time right-hand man has been alternating movement, the left elbow is slightly curved from the right hand slightly to the left to force a pull back of vaginal discharge.

Repeat the above step 4〕 〔action, and turn around.

This type of fostering teachers is a very simple extension of the arm and waist movements, and can be trained to the chest muscles, so that the lines look more beautiful chest yo!

In particular, they often do when the crush series Breast fostering teachers, may cause arm thicker, this time to do this if extended arm movements, we can arm some of the lines become more mellow.

1. Hands stretched forward, two feet shoulder width.

2. Hands Circle, outside draw a circle 20 times.

3. Again within a circle 20 times.

4. Not painting too large a circle, use your arm, not hand.

As for the seat of your pants do groups of individuals, every day will have the desired effect

The following action is easy to master, and not subject to space limitations, a daily practice, not only can ease the fatigue of the arm has good shaping effect

V wall to come forward

1. Feet close together stand about 1.5 meters from the wall.

2. Hands affixed to the wall, palms down, fingertips facing up, arms straight.

3. The body slowly down the pressure, while out of breath, stop 3-5 seconds up, get up when the suction.

4. Repeat this action of 30 times.

Arm circling

1. Hands to the right and left straight, palms facing down.

2. Arm in clockwise circular motion under 30. 3. 30 under the arm to counter-clockwise circular motion.

Note: The arms rotate, we must not bend, arms stretch out as far as possible.

Body after the dip

1. Sitting in a chair, hands on hip side.

2. And then use your arm to move the hips to the ground, then lifted to the chair surface.

3. Repeat this exercise 30.

1. Hands stretched forward, palms forward.

2. Hard clenched fist, and then forced out of fingers, separate as much as possible.

3. Repeatedly 50 times.

Note: training can increase speed. This action is very useful to alleviate arm fatigue, while the flexibility to knuckle. Long-term use of a computer or desk who may wish to write regular practice.

Leaves flowing in the river "is the weight of the MM Sharon HAPPY one of the most, because she successfully self dumbbell exercise lost the arm fat, fiber arm became beautiful. In the end her dumbbell exercise is like?

In fact, fat people, I can not be attributed only the fleshy arm and back too much, so one summer, will have a friend that I put on weight, is just as exposed by "stuffing", have considered the liposuction, but in the end because economic consequences of the problems and concerns to dispel the idea, JMS, and I must have the same feelings, especially the arms and the local is really hard to cut back down.

About the simplest and most economic method of dumbbell fitness - how to choose your own dumbbells for? Exercise dumbbell of the essentials and what are the benefits? Here we tell you one by one.

Finally by the people pointing to the gym several times and learned carry bell parade, feel some effect, but had no time to go very frequently but now to make beautiful wedding.

Final set of his DIY approach, I probably practiced from mid-August, photographs taken last month, now friends, saw a great surprise, have asked me how the reduction. The following is the first to talk about how thin arm it!

First, of course, with equipment, to Sports City to buy a pair of 8 pounds of dumbbells (Reminder: in fact 6 pounds on it, I was pretty impatient person, and friends must endure according to their own arm power to buy.)

Frequency: every day 50 under all three movements, lose weight now, after two or three times a week can be maintained.

1, the body stand straight, in one hand and a dumbbell, arm, clamping, hand dumbbell axis on trust

2, the body under the bow in one hand and a dumbbell, arm clamp, arm pull up dumbbell

3, the body stand straight, hold a dumbbell with both hands, arms clamp, hold high the head, then back up, go down to give head.

The beginning is a little tired, but used to it, the more relaxed, and at first I do not believe that you can lean arm dumbbell, but really effective Oh, I am really happy, think again next summer to wear sleeveless clothing This will be awesome!

Reminded the JMS, we must insist, only lazy women, no ugly, beautiful life has always been a woman fighting for the cause, when you see the results, I think all of the pay was worth it!

User response

lilycalla - a good way, I tried for some time about a month or so right, upper arm and there is indeed looking a bit thin, but it was a lazy and stopped, and now restored to its original state was.

Fat quiet - a good experience, I hope JMS come here to share their experience in thin arm!

Hindsight - back to try, not long muscle, right?

According to research, women do weight training, not only good for your health, you can exercise body, many female friends, worried that doing weight training, training the muscles may become Hercules, fitness trainer is said that this is too much concern. Men are 10 times more than women's hormones can grow muscles, women did not like the conditions, unless very intensive training.

Summer is coming, when you look at it for solid bare arms, only the choice of fat on their arms hidden in the sleeve, the heart was not really taste!

Here to tell you three simple recipe thin arm, as long as the persistent, insist on more than two weeks, you can lose arm fat, exercise a little strong arm muscles, then do not forget to buy a sleeveless dress to show Show your U.S. arms yo!

The first thin arms recipe:

1. Holding a dumbbell or filled with water (or sand) and keep the bottle, by the former while the stretch and then further on, remember to closely aligns to your ear to do this.

2. Slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

The second thin arm recipe:

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade, then stretched high, about to change sides, so action to do 20 times a day.

If you just do it in the arm will feel very acid, that means that part of your campaign to.

The third recipe thin arm:

1. Hands stretched forward, two feet shoulder width.

2. Hands Circle, outside draw a circle 20 times.

3. Again within a circle 20 times.

4. Not painting too large a circle, use your arm, not hand.

There is no ugly woman, only lazy women Oh! As long as the exercise continued, with the U.S. arm is not a dream! But before doing these movements, do not forget do first warm-up exercise, or there will be danger of injury.

Within 4 hours after getting up, eating fresh fruits and vegetables can effectively promote the body eliminate toxins and waste, effectively prevent the waist obesity. 4 hours before bed is better not to eat, rest to the digestive system also can prevent fat accumulation.

Thin arm movement 11. The right knee buckling on the cabinet, right hand for support, upper body leaning forward. 2. Left hand holding a dumbbell, a 90 degree angle. 3. Dumbbells slowly pushed back straight the whole hand, upper body slightly backward tilt to keep straight.

Thin arm movement 21. Hands overlap, palms upward, stretched around the head, forced stretching, to maintain 10 seconds. 2. Hands to maintain overlap, force the arm to maintain 10 seconds. Do 5 times a day.

Thin arm movement 31. Knees bent, arms straight behind you, fingers pointing straight ahead. 2. Maintain the posture to lift the hips slowly. 3. To maintain posture, elbow straight and curved repeat to repeat 10 times for a combination.

Vigor to face the new day, is Office Lady woke up this morning the first thing to think. Generous trousers with a sleeveless tunic, both casual and fancy dress is OfficeLady personality. Plump arm, often become the perfect overall destruction of regret.

So before the summer is approaching, to recommend to you the five sports magic formula.

NO.1 towel recipe

Getting Started with props: a small towel ranges to: home or Office just before the campaign started, the best prepared to do a small bit of towel aids.

Practice at home first. Wait until the movements are skilled, you can not directly make two towels held hands and can rest in the Office's work practice.

Basic movements

1. First of all, straighten your right hand holding the towel, the head arm as close as possible to allow towels hanging heads, and then bent from the elbow down, then a towel on your lower back will be vertical position.

2. To the left hand bend up from behind, but also from the elbow, holding a towel at the other end, with two hands to move slowly until the right hand holding his left hand.

3. This time, both hands behind his back, and right elbow on the back of his head will be just there, remember, do not bow, but to force withstood the right elbow, then you will feel right job approval rating was acid.

4. Adhere to 20 seconds, and then for the next left hand on the right hand, but also to do 20 seconds.

Five. Every day, morning and evening to do two times each for each right-hand man, also the day five minutes it. Recipe Comment this recipe that is effective quickly, but if time does not practice, then, will resume as it was, but if you lose weight by doing this side, do not become back the same again.

NO.2 mineral water recipe

Getting Started with props: a bottle of mineral water driving range: Office

Basic movements

1. A hand holding a small bottle of mineral water, straight forward, and then move upward, closely aligns the ears, arm and back 4-5 times as much as possible.

2. Slowly forward and down, repeating this action 15 times. 3. About 45 times a day to do. Can be completed in different times. Comments recipe simple props, action is not complicated, for the Office practice.

NO.3 outriggers recipe

Introduction props: No

Driving range: Office

Basic movements

1. The right arm stretched high, behind the left shoulder blade to bend.

2. To the left hand pressing the right arm joints, and touch the left shoulder blade, then stretched high.

3. About to change sides, so action to do 20 times a day. Comments No magic formula props, action is not complicated, for the Office practice.

NO.4 draw a circle recipe

Introduction props: No

Driving range: Office

Basic movements

1. Hands stretched forward, two feet shoulder width.

2. Hands Circle, outside draw a circle 20 times.

3. Again within a circle 20 times.

4. Do not draw too big a circle with arm strength, not hand. Recipe Comments sitting on a chair, then it is more suitable in the Office for practice.

NO.5 chest recipe

Introduction props: No

Driving range: Office

Basic movements

1. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward.

2. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back.

Recipe Comments

The first step is intended to tighten the muscles of the arm on the side.

The second step is intended to tighten the medial arm and chest muscles.

Here to tell you the four simple recipe thin arms, as long as the perseverance to do more than two weeks, you can lose arm fat, exercise a little strong arm muscles, then do not forget to buy a sleeveless dress to show Show your U.S. arm yo.

◆ The first thin arm recipe:

1. Holding a dumbbell or filled with water (or sand) and keep the bottle, by the former while the stretch and then further on, remember to closely aligns to your ear to do this.

2. Slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

◆ The second thin arm recipe:

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade and then, stretching high, about to change sides, so action to do 20 times a day.

If you just do it in the arm will feel very acid, it means that your movement to the site of the.

◆ third thin arm recipe:

1. Hands stretched forward, two feet shoulder width.

2. Hands and draw a circle, draw a circle out 20 times. 3. Again within a circle 20 times.

4. Painting a circle without too much arm strength, not hand.

◆ fourth thin arm recipe:

1. Body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward. This is tightly focused on the upper side of the arm muscles.

2. Body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back. This is tightly focused on the inner arm and chest muscles.

3. Do not plan too big circle, so as not to hurt the shoulder joint

Stout arms at least 2 kg in people and makes sense of visual fat! Classic bottle thin arm exercise there new ways to focus on strengthening the trade arm fat area, as long as every day for practice 4 times a week can see the effect of , quickly try!

Two-hand bottle the natural sagging of the body on both sides of the arm, his right hand to the body using the power of the left arm bent, waist, head not to move. Left hand reverse time.

Hold bottle with both hands (palms facing front), hands backward 360-degree rotation arm, and finally return to its original position (hand on the back of advance).

Right hand upper arm and forearm waist water bottle at 90 degrees, to keep small and large angle between the arm backward while raising the upper arm. Left hand reverse once.

Note:

1: the weight in the choice of water bottles, we must bear the weight according to their own choice. If you can lift 10 kg of objects, it is recommended practice from around 6 kilograms, of course, the bottle may be appropriate weight-bearing physical changes in the replacement.

Two: a beautiful curve requires sustained practice, during practice, each 15-25 times, 1-2 minutes each interval control. Can increase with the likes of music practice fun.

Arm the perfect combination of power and lines

Too much body fat, in addition to accumulate in the abdomen, thighs, also easy to accumulate in the arm. A few simple actions, using simple equipment, can also arm a standard, healthy look.

You only have to spend (time): every 10 minutes.

You just use (equipment): 2 kg dumbbell or 600cc bottled mineral water.

You just stay (room): homes, offices, parks.

You can get (effect): Exercise your muscle strength, increase arm strength.

1 month later: you will feel more effort put things more easily mobilized.

After 3 months: arm muscles strong, graceful lines of change.

Action to correct the time to practice. The so-called right action, means an area to do arm exercises when movement must be feeling, non-practice area, you should not feel, such as training arm, the back pain that is not right.

Dumbbell exercise

Training site: The whole arm only

1. Legislative Information or sitting Jieke. Grip dumbbells, elbows slightly curved, placed the body side, back straight, natural breathing.

2. Grip dumbbells, arms straight and smooth lift, arm balance force and held shoulder high, stopping a few seconds. Arm must be feeling better slightly acid, and then slow down, to resume actions 1. Repeat several times.

Training site: the first part of the arm

1. War stand, legs open, and shoulder width. Hands holding dumbbells, palms facing up, elbow at 90 degrees close to the waist, shoulders relaxed.

2. Hands move around to the shoulder and forearm, hands holding dumbbells, palms facing up, elbow at 90 degrees close to the waist, shoulders relaxed. Up and down, every time a movement of about 2 seconds, do it 10-15 times as a group, do 2-3 group. Enforcement action will not feel suffocated, natural breathing, movement, the arm will feel acid was true.

Training site: the latter part of the arm

1. Standing, legs wide open, and shoulder width. Hands holding dumbbells or bottled mineral water, palm inward, parallel hands, elbows close to the waist about 90 degrees.

2. Forearm straight backward, the upper arm close to the physical, do not shrug, dumbbell or bottled mineral water holding hands, palms inward, arms parallel, elbows close to the waist about 90 degrees.

A movement up and down for 2 seconds, do it 10-15 times as a group, do 2-3 group. Enforcement action will not feel suffocated, natural breathing. Movement, the arm will feel the back of acid was true.

Does it worry it rough arm, MM had wanted to get rid of ugly fat upper arm, the following two sets of thin arm exercise can achieve your dream of real estate broker small arms, quick to try it, there will be an unexpected effect of oh

Lines for the arm, the following set of operating income arm, the force can be charging the mast arms, to disappear.

1, left hand clenched books, and lift the right hand is clenched hand.

2, left backward flexion, breath, and maintain 20 seconds.

3, while breath, slowly filed into the left hand side of the horizontal line, left and right hand to repeat the movement 10 times.

Side haversack to strong arm:

Usually hand-holding strap should be central, so that the arm muscles can be more solid.

Thin arm recipe:

Morning: tea, apple, 1 cup plain low-fat cheese

L: beef rice bowl of fresh tomato, fried vegetables and a bowl

Tea: 1 pear, 1 tablespoon almond

Evening: seafood udon soup 1 bowl (imitated crab meat, corn, cucumber, squid

For the arm lines, in addition to books or bags strong arm, but will also try to tighten the plastic water bottles instead of dumbbell arm muscles:

1, first separate the legs to stand, one by the hand of plastic water bottles.

2 plastic water bottle with one hand raised 90 degrees, and to the forehead position, maintain 10 seconds.

3, put your hand to straighten the other hand can be relaxed for 20 sec; then changed hands to steps 1 to 3 do the same action, left and right hands to do 20 times each.

To handbag collection arm:

Try to hang bags on hand forearm and the chest close to the bottom of the body weight distributed to the center position, this can make the line more outstanding arm.

Thin arm recipe:

Morning: carrots, ginger, silk, rice cooked peanuts and Black soybean

Afternoon: a steamed turnip cakes, shrimp dumplings 2, 1 steamed rice rolls, stir-fried vegetables 1 bowl

Afternoon tea: cheese, cucumber, tomato folder wheat bread

Late: Miscellaneous cook a bowl (lean meat pieces, fish pieces, Royal mussels, tofu, dried bean, taro wire, Udon, vegetables, mushrooms

As more and more clothes and thin women most care about the place is undoubtedly the arm Rights.

Here Ms. dedicated to the beauty of training to prepare a thin, beautiful arms, and care tips.

When the inside of the arm is not rough

Will be open to the legs and shoulder width of the same, and then two hands on the back, connect the two thumbs up, and the remaining fingers should be started. Force to lift the chin, will be the upper body bent forward, and then lifted up his arms, so for 3 seconds, return to the first position, so repeated 10 times.

● the whole arm movement more effective method

① the two arms raised up, and then hold the right hand with his left hand.

② In the case of maintaining its state, bending the left elbow, right hand after pulling to the left until the right elbow and keep the head perpendicular to 3-5 seconds.

③ until the two arms were horizontal, the left elbow in the reduced state to maintain 3-5 seconds (3-4 times for the arm to do so).

● on the shoulder and arm movement above the law more effective

① sit cross-legged, and then placed inside the clenched fist, thumb, and bend to the inside of his arms. To elbow to shoulder height, then the arm was vertical.

② to maintain elbow position and angle, will be moved his arms beside the body.

In keeping ③ ② position of the state, with the shoulders and upper arms were the arms outward, inward and rotate 10 times.

● to do with the chair arm movement

① Do not completely sit chair, leaning on a chair made just like to sit, so that the knee was at right angles to the upper body upright.

② force on the arm while bending elbows, so that the whole body gradually to squat down. Then be able to feel the arm of the force.

③ restored to its original state. (Repeat this 10 times)

In the bath or shower nursing care

1) cleaned with soap.

2) soaked in warm water.

3) a bath brush or towel and gently rub.

4) massage with lemon or orange.

5) after a bath, wipe the convergence hint of make-up water, then add a touch of oil or moisturizing cream.

The weather getting warmer, how to be a lean summer beauty these days is the key!

Arm position is really a headache for many women the place. Fat accumulation, let the shape of the exposure age. One remedy is actively reduced fat, while strengthening the training of the triceps, the line shape and smooth muscles of the beautiful shape.

Graze the skin

First light the whole arm massage. With the contralateral hand to seize the arms, hands graze the skin from top to bottom. To do 10 times or so. Note: Do not be too hard, just graze.

Knead burning law

With the contralateral hand, a lot of seizing the arm, thumb and other four-way refers to small round program, from wrist to shoulder rub the muscles, especially on the inside arm near armpit muscle, after the kneading with the palm grasp 5 time around. Inside, outside all do about 5 times. Note: Each started from the wrist to the shoulder followed by a process. Do not do massage back and forth.

Acupressure

There are several weight loss wrist to shoulder point, should refer to press the remote start sequence. Yang Pool: Yes hand back the points at. The wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is often called heat of points. General it is appropriate to the contralateral hand thumb pressing belly. Right-hand man to do 10 times each.

Quchi elbow flexion in the skin wrinkles when the front end. When back pain caused by the strong pressure that pressure should be elbow flexion and close to the body, relax the muscles that help to stimulate the transfer. About 10 times each.

Algol: inner wrist wrinkles in the Central. It is appropriate to thumb pressure, every 2 to 3 seconds a little stop, the conduct must have rhythm. About 10 times each. Neiguan: Great Mausoleum in the distance above the two-Wang pointed, there is pain when pressed. About 10 times each.

Leisure whims sent to if you are a busy office workers do not have much time to do professional training in the gym. Space also likes to work with nature, too hard to resist the exercise, then do some arm stretching it. More than uphold the vigorous exercise, and effective.

1. Hands folded pushed forward to his arms fully extended, palms forward, to keep 10 seconds.

2. Palm inverted, income arm, with a total of 20 groups to do.

3. Hands crossed, arms straight up hard to do 10 times.

4. The right hand on left shoulder, under the pressure of the vertical and arched hard shoulder, and then changing hands, a total of 5 groups to do.

A, sit upright, arms hanging naturally at your sides, holding a dumbbell in each hand, palms relative. Arms to open up on both sides, do not bend, until parallel with the ground to keep one or two seconds, then slowly lay down arms.

B, arms straight up in front of the body, arms into the 40 degree angle, until parallel with the ground, palms down, then slowly down. Repeat this movement 15 to 20 times, so the two groups.

Beauty of women often focus on how his arm leg waist, chest and other sculptures, and have neglected other important body parts, that is the arm.

The arms are too thin, to increase muscular women, the following dynamic exercises will help you to "strengthen" arms, after all, "Gu Ganmei" long past the age, health, vibrant women embody the charm of her hardest to become more .

A, feet separated shoulder width, hold a dumbbell in each hand. To the waist axis, upper body parallel to the ground under the pressure up, slightly bent leg. Natural sagging arms, palms inward. Raised to the upper arm at the elbow parallel to the ground, which is the starting posture.

B, upper arm clamp, and lift up the lower arm straight backward parallel with the ground, maintain one to two seconds, this posture is like skiing, diving down the hill, like the elbow axis in order to recover the forearm. Repeat this set of action 15 to 20 times, so the two groups.

Body symmetry curves of all owners would like to pursue the goal of beauty, while the arm of the lines is the most difficult to control. For many of the female physique is already thin, the arm can not have a perfect curve, is indeed a small defect. From now on, select the option, insist on practice, with slim, sexy U.S. arm is not difficult!

A, back to the wall or other support stand erect, arms hanging at your sides, holding a dumbbell in each hand, palm inward. B, head and back firmly affixed to the supports, the slow direction of the dumbbells up to shoulder while rotating the wrist so the palm toward the face.

Note, head, back, legs must be close to supports, if not do this, exercise results will be greatly reduced. To maintain 1-2 seconds, then lower the dumbbell, return the starting posture. Repeat this set of action 15 to 20 times, so the two groups.

A, find a sturdy chair, hand support in a chair, fingers forward, and then the hips to move forward, legs poked forward, body straight, focus on the arm, do not shrug.

B, then the body slowly goes down, stay two seconds, and then try to sink, but can not hit the floor hip, and then rely on arm strength to hold up the body, such action repeated six times.

If the start of arm strength is not enough, the body sink a lesser extent, you just need to try to sink the line, and then gradually reduce the residence time of the middle. Repeat this movement 12 to 15 times.

Vigor to face the new day is Office Lady woke up this morning the first thing to think. Generous trousers with a sleeveless tunic, both casual and fancy dress is OfficeLady personality. Plump arm, often becomes the perfect destruction of the whole sorry ... ...

Sit upright, hold a dumbbell in each hand. Bent, until the paste to the legs, chest. Moment arm to maintain the natural sagging posture.

Next

Arm out to lift, raise dumbbell until arm parallel to the ground, careful not to be too high or too low, and the back remains level. To maintain 1-2 seconds, then lower the arm. Repeat this set of action 15 to 20 times, so the two groups.

Let the arms thin, not only to exercise the arm muscles, but also often extended arm, so that the line stretched arm, soft. Beautiful arms, the whole upper line will be very beautiful, enviable. Do the United States first, and action to be effective, yo!

Simple method of four thin arms, as long as the perseverance to do more than two weeks, you can lose fat in the arm, strong arm exercise a little muscle, then do not forget to buy a sleeveless dress to your beauty, Xiu Xiu boom yo!

◆ The first thin arm recipe:

1, holding a dumbbell or filled with water (or sand) and mineral water bottles straight from the front and then further on, remember to closely aligns to your ear to do this.

2, slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

◆ The second thin arm recipe:

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade and then, stretching high, about to change sides, so action to do 20 times a day.

If you feel that just doing the arm is very acid, that is, the movement to that part of the.

◆ third thin arm recipe:

1, both hands stretched forward, two feet shoulder width.

2, both hands draw a circle, draw a circle out 20 times.

3, again in a circle 20 times.

4, round and not painting much, use your arm, not hand.

◆ fourth thin arm recipe:

1, the body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward. This is tightly focused on the upper side of the arm muscles.

2, the body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back.

This is tightly focused on the inner arm and chest muscles.

3, circles do not plan too much, so as not to hurt the shoulder joint.

There is no ugly woman, only lazy women Oh! As long as the exercise continued, with the U.S. arm is not a dream! But before doing this kind of movement, do not forget the first warm-up exercise, or there will be danger of injury.

If you have never carried out for the arm exercises, arm muscle will be an annual rate of 0.45 pounds disappear, it goes on your arm will soon be "aging." If you do not consider fat diet arm, and each time to invest in their line of sight will be horizontal expansion, at least than the actual weight you look "fat" 2 ~ 4 kg. If you do not intend to bare arms, you will encounter is the destiny of all fashion designers abandoned. Because the sleeves cut off the first part of the designer. If you remember that part of the charming Mr. Lu Xun to write, you must know the first thing fascinating arm began.

Standard U.S. arms: smooth round, slender, compact, no cellulite.

U.S. arm Idol: Haruibeirui (pretty small muscular lines have tension), Carina Lau (the most compelling way round the east daydream)

Charming carved Edition - Main site: positive biceps, triceps, the back (big arms, the total volume of 2 / 3, most likely accumulation of fat, is the focus of the arm to lose weight.)

Can mobilize the arm aerobic exercise will help "fat" arms become "thin", like which one? Consistently!

Action 1:

(Left), standing chest-biceps curl.

(Middle), standing chest-neck flexion and extension arm.

(Right) sit-arm dumbbell arm flexion and extension.

Action 2: stretching exercises

Note: This group exercise is important, strength training tends to horizontal muscle development, while women should be smooth and stretch the line, through stretching exercises, stretches tight muscles, create soft lines.

Action: to just exercise off the shoulders, biceps, triceps stretching.

Exercise intensity: n = 20

Action 3:

1, the hand placed on the shoulder to shoulder as the center of the elbow from the front to back, a circle in the air.

2, when the semi-circular suction, when the next semi-circular breath. Continuous 3-6 times.

3, then the opposite direction a circular motion, continuous 3-6 times

Body symmetry curves of all owners would like to pursue the goal of beauty, while the arm of the lines is the most difficult to control. For many of the female physique is already thin, the arm can not have a perfect curve, is indeed a small defect. From now on, select the option, keep practicing with a slim attractive arm is not difficult!

Daily life, the arm is the most intense part of the activities, but the direction of stretching most of the front or side only. As the less movement in the back, so some of the more easily within the arm relaxation.

And less use of muscle tissue was very easy to accumulate fat, especially more obvious after the age of 25. In any case, want to have strong muscles, you must be comprehensive.

1, exercise in arms, so strong. Hands crossed and thumbs down, arms extended forward. 2 to 3 seconds after static hand reverse look back further on the extension of time is about 2 ~ 3 seconds. Slowly for about 10 to 20 times.

2, so that arms tense. Shoulder massage with one hand, and keep the shrug, the hand press downward pressure has been arms, especially the press inside of the arm muscles. The total of about 5 seconds 5.

3, to improve the relaxation within the two-hand cross-arm in the ear, extends upward force, still 2 to 3 seconds to relax. Training usually do not use more muscles, while the taxpayer is posture. A total of 5 to 10 times.

Muscle training in swimming, push-ups, etc. action of movement, but also extended static static exercise. In the static, the muscle can remain tight, with tight, to prevent the effects of fat deposition; and sit ups, etc. are more suitable for the dynamic movement of people with better physical

There is no doubt, when you gain weight when weight gain, upper arm fat also will accumulate. And comprehensive weight-loss, one can bring results, is a large decrease in arm circumference.

Composition:

Here refers to the body fat content, as well as muscle, water, bones and other organizations of the proportional relationship. The purpose is to improve the ratio of burning fat, while preserving muscle lines. Method is to take into account diet and exercise.

If only diet or only pay attention to exercise, the result is not so fat with muscle and water loss reduction is the loss of the water can not create a beautiful muscles.

Muscle lines:

Walking exercise on the body shape most muscular lines of work, but unfortunately had little effect on the boom. Arm front upper arm muscles are mainly the "little mouse" (biceps) and the upper arm rear of the triceps. Try the following sets of exercise, they can help you create the perfect boom lines:

Modified push-ups Time: 4 minutes

Movement parts: chest, shoulders and triceps

Method: Lay a blanket or towel ground for push-ups pose - arms separately, fingers slightly open, knees and toes the ground (legs touching the ground) and support the body, keeping the upper body into a straight line.

Slowly inhale, crank, the upper body close to the ground until the finger reaches the top of the chin; of breath, upper body lift reinstatement.

Treadmill exercise time: 3 minutes

Movement parts: the arm, shoulder and chest muscle

Methods: prone ground, belly landing, the ground closely forearm forward, upper arm supporting the body to the chest off the ground. Support parts of the body slowly from the lower body and forearm into toes, knees and forearms, while maintaining the upper body off the ground; the knee off the ground, so the body was flat shape, leaving only the forearm and toe contact with the ground, to keep as long as possible time.

Many Office Lady complain overworked no time to create the perfect arms. In fact, some offices, like little trick allows you to have the U.S. arm quietly.

Front of the computer's gentle "little tricks"

Desk, arms drooping naturally, fingers slowly forced separation, and then slowly clenched into a fist. Ten consecutive done, rest 15 seconds, do ten. This action can help shape the upper arm muscles.

You can also maintain a table position, the arms down to the muscles tense few seconds, then gently lashing wrist, bring the whole arm activities, promote blood circulation.

Lunch time, loudly, "little tricks"

Lunch hours, all their activities, can hence less opportunity to do some gentle exercise. Hands folded forward forced extension, in the chest several seconds and then stay back. And then cross his hands up after the first stretch, stay several seconds to recover. This is a group similar to "stretch" the action, but the purpose is to improve the arm must pay attention to the phenomenon of relaxation, so keep your arms to tighten the muscle relaxation time.

Smart toilet "little tricks"

In the bathroom, may wish to use "convenience" of the machine, exercise arm. The arms extended forward, the strength of both arms outward Circle, 10, after the next, again in a circle. Action without too much to do place demands relief.

Dumbbell

When the line is the arm dumbbell exercises commonly used equipment, usually choose the appropriate weight to practice, if the blind to increase the weight of dumbbells, not only can not create good lines, but also counterproductive.

Biceps workout

Separate legs straight, both hands holding a pair of dumbbells, on the front. Fixed arm boom lift down, his arms raised in the same direction at the same time or alternating Jieke.

Rope

Using a rope as a small arms training props, and in many health clubs to be popular. The advantage of the rope, in the exercise arms, but also can take care of other parts.

Such as arms and waist training action: both hands at both ends of the rope, holding his head, opening his legs, waist, bend to the left and right sides of the same time, arms opening and closing movement.

As long as their imaginations, we can create a variety of arm and other parts of the combination of exercise.

Fitness ball

Popular fitness ball from abroad to home, but uses a lot of great size, arm line for the molding is a good secondary.

The legs close together, knees on the fitness ball in the center, hands in support. Subsidence along the elbow bend the upper body, in reply to the original position. This is actually a modified push-up action. To do as a group of 10, rest 15 seconds, do another set.

Three up until the U.S. arm

Bath U.S. Arm

Bath salts have been popular with long thin, but sometimes directly to the salt effect on the skin, there will be some tingling. Wise approach is to bath salts and lotion with baby oil or some mix, and then the arm massage.

Massage time, first in hot water with arms heated to fully open pores. After the harmonic bath salt and put it over the arm, from elbow to shoulder in the direction of rotation up slowly massage.

Acupuncture U.S. Arm

Acupoint massage specific points to lose weight is to adjust specific areas of the meridian, by adjusting the five internal organs and endocrine aim to achieve weight loss. Press the middle of the medial upper arm brachial in point, and the arm on the side arm of the middle deltoid muscle can effectively eliminate the need to point the fat arm.

Like the DIY of your attention, and under the guidance of the hand, grasp the point if the correct position, in fact, can the United States at home and your acupuncture arm.

U.S. Arm wrap

This method is used stars competing, but said that good results Yo!, Whether at work or at home, first Jian Feishuang can smear on the arm, then wrapped a layer of plastic wrap. Let arm sweating, promote the burning of excess fat, so there is a type arm tighter. In addition, you can relieve fatigue.

In addition to plastic wrap, but also can use other alternatives, such as the texture of the slim shape of other materials, clothes and so on.

Thin arm many ways, this can thin arms, the four thin arm movement, an effective way for you to have thin arms slender arm. Like myself have slender arms, MM Come take a look at it so you have slender arms Oh.

Here to tell you the four simple recipe thin arms, as long as the perseverance to do more than two weeks, you can lose arm fat, exercise a little strong arm muscles, then do not forget to buy a sleeveless dress to show Show your U.S. arms yo!

1. Holding a dumbbell or filled with water (or sand) and keep the bottle, by the former while the stretch and then further on, remember to closely aligns to your ear to do this.

2. Slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade and then, stretching high, about to change sides, so action to do 20 times a day.

If you just do it in the arm will feel very acid, it means that your movement to the site of the.

1. Hands stretched forward, two feet shoulder width.

2. Hands Circle, outside draw a circle 20 times. 3. Again within a circle 20 times.

4. Not painting too large a circle, use your arm, not hand.

1. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward. This is tightly focused on the upper side of the arm muscles.

2. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back. This is tightly focused on the inner arm and chest muscles.

3. Circle Do not plan too much, so as not to hurt the shoulder joint.

Like sports and fitness in you, do not miss the following professional thin arms program, which allows you to have a pair of slender arms!

Love for you to have the fitness for use of sports equipment for upper arm exercises is a very effective way of plastic. A certain intensity strength training equipment, will be able to create a fiber U.S. arm. Strength training equipment to use a small weight and high number of training methods. If you are at home to practice, you can use mineral water bottles filled with water for training, or using rubber bands to do stretching exercises.

Sitting cross-legged on the floor, straight upper body, hands and seize the dumbbell, tightening the abdomen, the dumbbell over your head.

Bent arm, slowly put your dumbbells behind, until it nearly touches your back. To maintain this position for 30 seconds, then repeat the action a.

You are not taking the arm of "toning" and upset? Now lean Xiaobian show a practical fostering teachers teach you not only beautify your arm lines, but also the effect of oh Bust.

Step 2〕 〔Slight right elbow after a pulling force from the left hand slightly behind the right hand to the vaginal discharge.

Step 3〕 〔hands straight on the move again, then repeat step 2 of the action, but this time turn left and right hand movements have been, that is, the left elbow, slightly curved, slightly forced by the right hand to left hand to pull behind a vaginal discharge.

Repeat the above step 4〕 〔action, and turn around.

This type of fostering teachers is a very simple extension of the arm and waist movements, and can be trained to the chest muscles, so that the lines look more beautiful chest yo! Especially when the crush they have often done after a series of Breast fostering teachers, may cause arm thicker, this time to do this if the action extension arm, the arm can make some of the lines become more mellow.

Many parts of the MM for the arm to worry about toning. Summer arrived, the arm is one of the most visible part, with thin arms to achieve the overall effect of self-cultivation. Conversely, if the dangers of fat or sagging arms, not only makes you look more bulky than the actual figure is one of the reasons the body aging. Want a quick goodbye to the butterfly arm out, then lean on the arm movement to join it, just a week to help you trained to slender Yubi.

With age, excess fat inside the body increased Ye Hao, arm position in particular. Daily life, lack of arm muscle exercise as a long time, muscles will atrophy, accumulation of excess fat naturally easy, especially in the arm inside, if left unchecked, will increasingly thicker arms.

To remove the arm relaxation and fat, the key lies in triceps. Triceps in the medial upper arm, straight or extension arms required at all times. As the daily activities rarely triceps, it is easy to wrinkling and sagging and cellulite. Therefore, walking and climbing stairs and other daily activities, a conscious exercise triceps, while bathing with massage, to remove excess water and the fatigue of material, a week later you will see the slimming effect of the unexpected.

1) head high and abdomen, hands palms together in the chest, arm, hand push inward outward force. Adhere to 10 seconds.

POINT: this set of actions divided into 3 groups, hands were on his chest, face and abdomen in front of the front, each 5 times, you can exercise to the various parts of the arm muscles.

2) head high and abdomen, as shown, hooked his hands up and down on his chest, as far as possible open the chest, his hands were forced in the opposite direction of pull, adhere to 20 seconds, repeat 3 times. Then exchange the upper and lower right hand position, doing the same action as a group, repeat 5 groups.

3) head high and abdomen, hands and fist cross in front of the abdomen, on the bottom of the fist upward force, while the top is down hard fist. Persist in 20 seconds, repeat 3 times. Then exchange the upper and lower right hand position, doing the same action as a group, repeated 3 groups.

5) head high and abdomen, legs open and shoulder width, hands and fist, gently lift the arm, then left foot step to the upper right, while two-handed reverse to the left arm, left arm horizontal extension, the right hand a 90 degree right angle bend on the chest. This step by step to move forward, adhere to 3 minutes.

6) will be posted on the wall straight hands, legs open and shoulder width, head high and abdomen, body standing straight. Then bend the elbow, the body tilt to the wall. Persist for 2 seconds, repeat this action 90 times.

In order to consolidate the day's sports results, requires a combination of massage bath, remove the body of fatigue substances, both adhere to a week there will be amazing slimming effect.

Shower Massage POINT: note from the end of the massage when the direction of the heart, along the lymphatic massage. Parts of the arm from the palm of your hand massage to the arm direction. If you want to defeat the swelling, can make use of aromatic essential oils. Rose essential oil can accelerate fat burning, orientalis essential oils are able to firm up skin.

Weight-loss success and chest can not "shrink" is every woman's desire. However, in reality, how can something so perfect? Breast cells is mainly fat, lose weight, fat reduction, natural breasts will shrink.

Expediency,

Is the exercise chest muscle, so the chest firm number. The following two exercises chest exercise, and can pull the arm lines Competition.

Simple Weightlifting

1. Lying on the ground, knees buckling.

2. Hands clasped dumb whisper, stretched on both sides. Elbows slightly bent, raise off the ground about four inches.

3. Will gradually give up dumb whisper, breath.

4. The dumb whisper slowly down, breathe.

5. Repeat action 3 and 4 10 times.

Pocket pressure variation

1. Kneeling on the floor.

2. Leaned forward, hands on the ground. Hands shoulder width from approximately equal.

3. Keep your back straight and buttocks tighten.

4. Arms slowly buckling, chest eyes on the ground.

5. When the fell on the bottom point, and slowly push your body up, back in situ.

6. Repeat actions 4 and 5 ten times.

Although pop music queen Madonna is the mother of two children, but the body is still perfect and moving, with superior lethality. No doubt age of the star who never passed conceal her own practice, and her daily yoga practice.

Yoga spinning like a windmill in action can help you trained to Madonna-like beauty of symmetry but strong arms. Each successive doing 8-15, do two to three times a week to do 2 or 3 times

Body stand up straight, feet separated shoulder width, arms drooping naturally, palm inward. Take a deep breath, and then his arms above his head. Breath, then lowered his arm. Repeat the above action essentials, inspiratory time have accumulated energy and power.

Arms will arise because of age, subcutaneous fat increased. Although intense exercise can be prevented, but some want to not exercise the muscles and cause relaxation of the problem. Sports help in balancing the muscle, but if coupled with effective massage, is more subcutaneous fat can be removed.

Arms stretching

Daily life, the arm is the most intense part of the activities, but the direction of stretching most of the front or side only. As the less movement in the back, so some of the more easily within the arm relaxation. And muscles do not use the site more easily accumulate in fat, especially in the more obvious after 25 years of age. In any case, want to have strong muscles, you must be comprehensive.

1, exercise in arms, so strong.

Hands crossed and thumbs down, arms extended forward.

Still 2 to 3 seconds hands reverse look back further on the extension of time of about 2 to 3 seconds.

Slowly for about 10 to 20 times.

2, so that arms tense.

Shoulder massage with one hand, and kept shrugging, hand press downward pressure has been.

Arms, particularly the hand pressing the inside muscle tension training.

About 5 seconds each, a total of 5 times.

3, to improve the relaxation within the arm

Two-hand cross in the ears, upward force, still 2 to 3 seconds to relax.

Training usually less frequently used muscles, correct posture at the same time.

1, by standing position, her hands hanging naturally, the feet and shoulder width, and prepared a towel.

2, fold the towel with both hands at both ends.

3, will extend his hands up, and then move to the right, hands elbow bent, right hand pull hard, pull over to the left so that the inside of his left big arm muscles feel stretched, and then straight back up the action.

4, the hands move to the left, hands elbow bending, left-handed pull hard, pull over to the right hand, so that the inside of his right big arm muscles feel stretched, and then straight back up the action.

5, may interact to do 4 times.

Effect: Because when the assistive devices used towels, so is an enhanced version of the same great arm to tighten the inside of the medial and lateral lumbar small arm muscles, on the upper lines have very good results.

Notes

Also because of the assistive devices, coupled with larger pull action, so be careful not to over-extend, easy to arm injury.

Morning: green tea, apple, 1 cup plain low-fat cheese

L: beef rice bowl of fresh tomato, fried vegetables and a bowl

Afternoon Tea: 1 pear, 1 tablespoon almond

Evening: seafood udon soup 1 bowl (imitated crab meat, corn, cucumber, squid)

★ ★ thin arm under

For the arm lines, in addition to books or bags strong arm, but will also try to tighten the plastic water bottles instead of dumbbell arm muscles:

1. First to stand separate legs, one by the hand of plastic water bottles.

2. With one hand held up plastic bottles at 90 degrees, and to the forehead position, to maintain 10 seconds.

3. Put your hand to straighten the other hand can be relaxed for 20 sec; then changed hands to steps 1 to 3 do the same action, left and right hands to do 20 times each. To handbag collection arm:

Try to hang bags on hand in the forearm, and close to the chest beneath the weight distributed to the body center position, this can make the arm more prominent lines.

Morning: carrots, ginger, silk, rice cooked peanuts and Black soybean

Afternoon: a steamed turnip cakes, shrimp dumplings 2, 1 steamed rice rolls, stir-fried vegetables 1 bowl

Afternoon tea: cheese, cucumber, tomato folder wheat bread

Late: Miscellaneous cook a bowl (lean meat pieces, fish pieces, Royal mussels, tofu, dried bean, taro wire, Udon, vegetables, mushrooms)

The first: towel recipe

Props: a small towel

Just before the campaign started, the best prepared to do a small bit of towel aids. Can practice at home first. Until the movement of skilled, you can not directly make two towels held hands and can rest in the office's work practice.

Basic actions:

1. First of all, straighten your right hand holding the towel, the head arm as close as possible to allow towels hanging heads, and then bent from the elbow down, then a towel on your lower back will be vertical position.

2. To the left hand bend up from behind, that is, from the elbow, holding a towel at the other end, with both hands and slowly move until the right hand holding his left hand.

3. This time, both hands behind his back, and right elbow on the back of the head will be just there, remember, do not bow, but to force withstood the right elbow, then you will feel right job approval rating was acid.

4. Adhere to 20 seconds, then change to left hand down on the right hand, but also to do 20 seconds.

5. Every morning and evening, each left and right hands to do two times each day, 5 minutes.

Recipe Comments: This recipe belongs to the kind of effective soon, but if time does not practice, then, will resume as it was, but if you lose weight by doing this side, do not become back the original look.

The second: mineral water recipe

Props: bottled mineral water

Basic movements

1. A hand holding a small bottle of mineral water, straight forward, and then move upward, closely aligns the ears, arm back as far as possible 4 to 5 times.

2. Slowly forward and down, repeating this action 15 times.

3. About 45 times a day to do. Can be completed in different times.

Magic formula Comments: Simple props, action is not complicated, for in office practice.

Third: Reaching recipe

Basic movements

1. The right arm stretched high, behind the left shoulder blade to bend.

2. To the left hand pressing the right arm joints, and touch the left shoulder blade, then stretched high.

3. About to change sides, so action to do 20 times a day.

Recipe Comments: No props, action is not complex, suitable for office practice. Fourth: draw a circle recipe

Basic movements

1. Hands stretched forward, two feet shoulder width.

2. Hands Circle, outside draw a circle 20 times.

3. Again within a circle 20 times.

4. Do not draw too big a circle, use your arm, not hand.

Recipe Comments: sitting on a chair, then it is more suitable for practice in the office.

Fifth: chest recipe

Basic movements

1. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward.

2. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back.

Recipe Comments: The first step is intended to tighten the muscles of the arm on the side. The second step is intended to tighten the medial arm and chest muscles

Thick clothing covered the body fat, but could not conceal the fat face, and quickly come to a face-lift it! Daily "synergy massage" massage morning and night, continued to stimulate the face, do not conceal from !

Face-massage before, four major focus of summary!

★ Point 1 matching products

In addition to private face-cream, a large number of compact cream is also excellent. Massage definitely be a layer of medium, it will not be pulled out wrinkles, if only for the cycle is good, generally oil-rich, high ductility massage cream is enough, but the target with little face would be able to drainage, fat metabolism of a special thin face cream, or a luxury point, using compact-type Essence to massage, but because of absorption of fast, double the amount than usual.

★ Point 2 respiratory rate

And long slow deep breathing is the key to absorption and metabolism. ~ Deep breath exhaled while the iron is massage Oh, deep breathing to release stress, increase cell absorption, so that the total power of massage cream to play, medical research, ten deep breaths a day, also keeping in good health than vitamin Oh! As deep breathing will speed up the body waste discharge, blood detoxification, lymphatic drainage normal, non-small face is the key for you!

★ Point 3 strength Insincere

Drainage as long as two to contribute, Lahti pain can be a little bit. According to different places, different strength, lymphatic very shallow in the skin, in the morning if the demands of the "water", as long as the pulp gently with a two-pitch, less than the degree of pain is enough; if the evening's Lahti , because the target is the deep muscles and the whole bone, you can use a bit of pain, effort, can be used daily to increase after strength.

★ Point 4 hidden relaxation

Loose face on the skull to collapse and bone remodeling by the whole little face. Many people think that face bigger with age, in addition to water, waste, deterioration of fat metabolism, as well as a hidden reason is that bones become loose! And closely linked to the 23 face skull, is the key to supporting a round face, when It loosened the joints with age, face may take place by pulling the hand skills to the skull, "Joe tight", you can reshape little face.

Busy with school students how to face-lift? Here are two most suitable for students face-lift exercise, pursue, and I believe tomorrow is the little face you beauty!

A chopstick to eliminate double chin

Save money index: ★ ★ ★ ★ ★

Weight-loss index: ★ ★ ★ ★ ★

Convenient index: ★ ★ ★ ★ ★

Benefits: Elimination of double chin, elongated face beautification lines, sagging cheeks to improve the situation.

About half of the root end of the chopsticks, toothpicks of length, on the mouth, over the next row of teeth on chopsticks, and use the power of the upper and lower lips and teeth, swing chopsticks.

Maintain the face number of operations = age / 2

Number of operations to eliminate facial fat = Age 8

Eliminate double chin action = Age × 2 times

2 suction table tennis face-law

Weight-loss index: ★ ★ ★ ★ ★

Benefits: to improve the face, cheek sculpture

One end of the straw in her mouth, the other side of the center aligned table tennis, ping-pong demand will suck, and let the tennis not fall on the attached straw.

Want to have the oval face is simple, 6 massage face-lift massage techniques to help you create oval face, so you do not have to worry about how to thin face. Following on to learn these massage, take a look at how the face-lift massage face-lift of.

Face should outline, figure to have curves, which became the new aesthetic standards. If you still rotund little cute face, no profile is not based, following up on a change in themselves, from the face start with it!

1 to maintain beautiful face contour

A lip on both sides of the temple from the direction of massage.

B from the nose to the temple on both sides of the direction of massage.

C from the nose and central direction to the temple massage.

Repeat two times for each part of a complete action, sooner or later, 1 day can be.

2 dim healthy skin to prevent

Fingers with both hands to the temple from the direction of the mandibular central turn up massage the skin (10). 1-2 times per day.

3, the slim and beautiful neck

With your hands palm up alternately along the sides of the neck skin massage (10). 1-2 times per day.

4 pat the skin, ruddy face was

Finger tapping cheeks with both hands 40 times (30 times sensitive skin), 1-2 times per day.

5 lines were elegant nose

With the middle finger and ring finger both hands from the tip of the nose to the forehead alternately gently slide the massage (10). 1-2 times per day.

6 to reduce excess oil on both sides were ala

The middle and ring fingers with both hands, massage the nose up and down both sides of (10). 1-2 times per day.

TIPS: easy movement over several groups, you can wash in the morning and evening before going to sleep after the massage, easy to achieve the purpose of face-oh.

Has a small size of the face is that many girls dream. Here's oral SPA little face exercise, props water, as long as the adhere to face can become thin and small, pointed chin.

I am in high school, nicknamed pie sister, very envious face looks sharp, the chin looks very three-dimensional woman. So I used the face-cream and other methods of trying to change yourself.

Can best exercise is oral SPA little face, props water, pursue, muscle mass will become strong and flexible, but also health the mouth, so you can become thin face, small, pointed chin, long , Say the right fragrance, facial vibrant, smiling, and popularity on getting better.

SPA can be face-lift can also be oral health, if your face becomes thin and small, sharp chin, long, vomit odor, you will find that your popularity will get beautifully face will become super-bright .

Step 1: Prepare a cup of water.

Step 2: In the mouth with some water (normal weight), usually after two or three times as long as the practice, you can grasp the essentials to seize the key.

Step 3: Use the power of the oral cavity and cheeks, would water injection to the lips from the oral lining the inner wall, the focus will mouth water penetrating through the gaps between the teeth to go out, then the power of water will gradually cheek muscles compaction, and then use the power of oral and cheeks sucked back into the mouth will water, for about half a second.

Action advantages: not only the movement to the face, mouth, lips, cheek, and also to the sternocleidomastoid muscle movement to eliminate double chin, but also clean the mouth.

SPA little face speaking the number of operations because the age of each person varies. Because, young man, do not need more exercise cheeks, even as the ideal of the perfect face, not The loosely cross-span; a certain age, if not very careful maintenance of cheek fat will easily relax together, so each the number of SPA do not necessarily speak little face.

How calculated? Age of 3 is multiplied by the number of your campaign, for example 20 times 3 is 60.

Step 4: Note that little face operating day and night each group, each age, multiplied by the number 3 movement. Adhere to 3 months, or even longer, better.

Adherence to a daily, face up will be a beautiful day by day, annoying double chin will slowly disappear.

For the double chin and headaches? Want to have Zhang oval face? Face-lift and there are many ways, doing the simple face-lift and movement, so that you stay away from double chin, but also you pointed little face.

The following will introduce you to someone face-lift method, teach you a few face-lift and movement, allows you to reproduce the sharp little face as oval face beauty.

Watching TV, watching those television actress than a face of a small, one better than a sharp, jealous heart, then they really drop the resentment! Look at his double chin that fleshy, almost no against the wall of the ... ... now teach you the recipe down on skinny little double chin exercise can be done anytime, anywhere Oh.

Neck and chin of the many activities

Relax the neck muscles, head and body are beneficial to the cycle, to prevent accumulation of toxic waste sites in the chin.

Views:

Action 1, 6 seconds each pressure, action 2 for 10 seconds. Repeated 2 to 5 back.

Action:

1, put his hands behind cross, head slightly back, face, looked up and slightly upward. Lateral elbow open, hand and head gently to each other mutual pressure, feeling of tension force to back of the neck.

2, and then, side breathing, moving the head with the palm side of pressure to feel comfortable position for 10 seconds, stretching neck muscles.

Japanese TV Recommended double chin exercise

Japanese television programs on the recommendation to eliminate double chin movement, by lifting up the head and tongue movements, to Movement in moving to the next little less chin muscles, strengthen the compaction.

Number:

Sooner or later, to do 3 times.

Action:

1, first of all, standing or sitting Jie Ke, dorsal ridge straight in front of line of sight toward.

2, then slowly lifted his head, looking up at the ceiling.

3, and then put out his tongue upwards, to maintain this position for about 5 seconds to Duanlian chin muscles.

Eliminate double chin hand IT

In the chin to the neck of the district, is easy because of the wrong position or normal fatigue caused by poor lymphatic circulation, and accumulation of water and fleshy, want to eliminate double chin, chin from the shoulder to the maintenance together.

Views:

Action 1 to 3 for the back, every time through six.

Action:

1, from the location map on the chin to the neck firming creams.

2, with the index finger and middle finger or thumb clip the edge of the chin, the subcutaneous muscle up clip.

3, and then, then hands back of the hand, will be more than the rest of the jaw muscles push up from the next.

3 sets of actions that will not only help you to correct the imbalance about face, pulling face line will help you as long as the daily insisted, face-lift that simple!

Before the massage, a good idea to select a skin for their own, with the firming effect of essential oils with massage, essential oils can be brought into full play the role. And oil products than cream or cream type products will be more effective.

In addition, eat more food also make face-lift "face-lift and exercise" effect will be better, such as a tightening of the skin, increase the flexibility of fish and soy products, and wax gourd, tomato, grape, watermelon and other fruits and vegetables.

The first set of face-pulling exercise

Head back

After the first cross hands, palms pressed roots

The most prominent place, when the suction press,

When the breath to relax. (5)

Side of the skull

With both hands, hold down the thumb protruding roots ear bones, pressing towards the inside when inhaling, exhaling to relax. (3)

Parietal

Hands folded on top of the head. Breathing, and hands on both sides of force, if you want to split the head bone, exhale and relax. (3)

The second set of operating a compact face-lift

Temple

Will be handed thumb on the temple. Suction side, while according to the inside - the front - gently press the bottom of the order. (3)

Before the skull

Two hands on the forehead. Breathe in, press the forehead with two thumb, exhale to relax. (3)

Forehead + nasion

Seize the forehead with one hand and one hand grasp the root. Exchanged hands to do the same action. (All 10)

The third set of face-balanced exercise

Zygomatic

Hands of the index finger, middle finger, thumb around on the cheekbone. Breathe in, gently apply pressure to the outside, exhale to relax. (3)

Maxillary

Hands drag cheek, the chewing muscles pull forward and down light, while a co-Zuiyi Zhang. (10)

1, Ren-yi mung bean porridge

Ingredients: green beans 20 grams, 20 grams yi Yan

Method: 1. Will yi Yan and mung beans washed, soaked in water overnight and then

2. The soaking water drained, then placed in a new green bean and yi Ren water, boil with fire

3. Boil that can be eaten after a low heat cook until cooked

4. Because there is no flavor congee series itself, you can add an appropriate point of sugar, sugar, honey or fructose, but remember not to want to add, because they are high-calorie stuff oh

Efficacy: mung bean, and yi jen has diuretic, dropsy results. The yi Yan itself also a whitening effect, can reduce the production of face spots, green beans have the effect of detoxification, so that ruled out toxins from the body as soon as possible.

Second, bitter melon soup with lean meat

Material: pig 250 grams of lean meat, salt amount, 400 grams of bitter gourd

Method: 1. The bitter to the flesh cut into pieces, pig lean meat are cut into pieces

2. Drainage boil pot after about 20 minutes into the bitter stew

3. Can join together pieces of beef stew, add a little salt, with beef, cooked food can be removed from the oil

Effects: Antipyretic role of the fire with consumers, still bitter to the fat effect.

Third, watermelon slush

Material: Watermelon 300 grams, 10 grams of fructose, ice amount

Method: 1. Peel the watermelon into small pieces

2. The ice and watermelon juice machine whipped together into uniform

3. You can join the fructose mix

Effects: watermelon itself diuretic effect, can promote water discharge, as the market to buy fruit juice high in calories, not eat dinner still thin for long. It is better to ice mainly useful for fat free.

4, fruit salad

Ingredients: 1 tablespoon of honey, a little mayonnaise, salad sauce, half a cantaloupe, watermelon half, apple 1, 1 small pineapple, banana one, cherry amount, amount of strawberry juice

Practice: cantaloupe, watermelon, apples, pineapple, banana diced into the plate, after mixing the honey and mayonnaise into the dish, after adding suitable amount of salad dressing and mix well with fruit, the cherries to be interspersed into the last according to taste by adding strawberry juice can

Efficacy: There detoxification, detoxification, fat and other effects.

5, scallops loofah

Materials: Luffa 80 grams, scallops 1, 10 grams of wolfberry, Salt to taste

Method: 1. The gourd into a block to the Pi Houqie

2. Dry Bega water, onion and ginger, steamed into the pot with torn filaments

3. Pour the oil into the pan fried slightly gourd, then add scallops and cook until cooked with Chinese wolfberry, and finally season with salt

Effect: clear away summer heat, have diuretic effect.

6, nutritious lean meat soup Sydney

Ingredients: 500g lean meat, Sydney 1, jujube 8, lily, carrot moderate, 2 slices ginger

Method: 1. The lean meat cut into cubes, Sydney to the heart cut, sliced carrots, Sydney and carrots without peeling, because the peel is rich in nutrients

2. Wash fresh lily and tear of tax increases, the selection of fresh lily white skin should be used in smart uniforms

3. In the pot by adding 5 bowls of water, into the lean, Sydney, dates, carrots, ginger, boil and then simmer for 40 minutes with a small

4. In 10 minutes before removing into the lily

5. Add salt and serve immediately

Effect: you can remove skin, spots, but also moist and Dryness, Yifei fluid, pure heart and soothe the nerves.

7, cold spinach

Material: 600 g fresh spinach, Salt to taste, onion appropriate, sesame oil, suitable, appropriate ginger, soy sauce appropriate

Method: 1. Wash spinach and cut into section of the form

2. Pot drain, boil when placed in spinach, the spinach after hot soft remove and drain

3. Will Congjiang shredded

4. The bowl into the salt, soy sauce, sesame oil and spring onion and ginger, mix well

5. Will be tuned on a can of spinach gravy

Effects: Whitening Firming, anti-acne.

8, cabbage, tofu stew

Ingredients: 250 grams of cabbage, Salt to taste, 80 grams of tofu, soy sauce amount, 5 grams of ginger

Method: 1. The cabbage cut into short sections, tofu cut into blocks

2. Saucepan heat, fuel, burst into the ginger flavor, add cabbage Luechao, adding soy sauce stir-fry about

3. Join the tofu, add some clean water overshadowed cabbage, seasoned with salt, then simmer for a few minutes removed from the oil

Effects: moisturizing and whitening skin with the cosmetic results, as well as to the fat effect.

9, fried spinach pie

Material: spinach, minced meat, eggs, red chilli, green onion at the end, dry starch

Method: 1. Wash spinach Yongkaishuitang, remove. The same time separated into egg and egg yolk

2. Semi-fat's Roumo, salt, 1 egg, stir into meat Velvet pulp.

3. Spinach shoot on a little dry starch into the meat Velvet, the drag on the Velvet meat paste.

4. Pan put little oil, just drag a good paste of spinach wrapped in a little cornstarch, turned up side of pan when fried, and then brush on the other side of the yolk, the turn side, paint the egg yolk. Fry the egg yolk can be condensed

5. Chuguo plate filling change knife, sprinkle some red chilli, spring onion at the end embellishment.

6. The remaining egg yolk, minced meat, spinach, starch, and the uniform made into patties in the pan until done.

Benefits: Elimination of facial swelling.

To get a slim body, can lose weight through diet, exercise and other weight-loss methods to solve them. If you want to have a clear line, but the face is often helpless people. Now we start from three aspects, so that you quickly become a little face beauty!

Face-lift and beauty of the theory chapter

1, the skin of malnutrition: a fresh apple must be filled with water and nutrition. Not absorb enough nutrition skin, lack of open face microcirculation, natural slack, slack.

2, oxidation of the skin: a substance called free radicals from environmental pollution and the human body, they destroy healthy cells, leading to skin aging, facial changes of relaxation and obesity.

3, skin care in the self-mutilation behavior: Every day we clean the skin care, there may be damage it every day. A large part of women because of improper care practices, so that their skin becomes worse and worse.

Moreover, scientific eating habits and unhealthy lifestyles, but also you lose a flexible skin firming the potential threat.

Face-lift and beauty of diet articles

1, blood gas eat the food: blood shortage, will lead to nutritional deficiencies and the skin becomes dry and loose. The lack of iron is the main reason for anemia, anemia, skin can not get sufficient nourishment, do not look pale and gaunt. Liver, lean meat, eggs, green vegetables are all rich in iron.

2, eat antioxidant foods: green tea, grape, watermelon, tomatoes, food is not only good for drinking, more powerful antioxidant, may promote the metabolism of skin keratinocytes for skin to maintain a compact and flexible.

3, eat foods rich in protein: Protein is an important raw material of skin regeneration, play a major source of milk, eggs, fish and soy products. Adequate protein intake, the body can make enough collagen synthesis, maintaining normal skin structure and elasticity.

Face-lift and beauty of movement articles

1, to improve the jaw line: starting from the right cheek to thumb down along the recess along by the ear to the clavicle position, cycle to do 10-20 times, changing according to the left cheek, to smooth and improve the jaw line lymph glands.

2, eliminating the cheek swelling: from nose to play along with the index finger on both sides by a small circle from the cheekbone to the lips, cheeks swollen to eliminate, recycle do 10-20 times, and can bridge the peri-oral wrinkles.

3, prevention of facial muscle relaxation: keep closed state, the mouth up tension, the feeling of a face was stretched; like a conspicuous cheeks like goldfish, the gas will move around the mouth, cheeks activities.

From now through diet and a simple action, to quickly become the envy of his little face beauty now!

Want fast and effective face-? Method described below should not miss. Here are a variety of face-lift products, diet and massage thin face and thin face of the way to your face, one week into a melon! Why wait, immediate face-lift it.

Want fast and effective face-lift? Method described below should not miss. Here are a variety of face-lift products, diet and massage thin face and thin face of the way to you one week into a oval face! So what are you, an immediate face-lift it.

Many women tried their best weight-loss, fat arms, belly and thick legs of course the number one "F" off target, while the bags to the Thin Man manufacturers face the same illusion of obesity, so thin face has also become a popular weight loss program. Clear outline of how to face outstanding? Method served immediately, within a week to restore the seeds surface.

Method 1: the traditional method the three-style thin noodles

Step1: to improve the jaw line starting from the right cheek to thumb down along the recess along by the ear to the clavicle position, loop do 10 to 20 times, to lymph glands and improve the jaw line smooth; left by the same method.

Step2: eliminate puffy cheeks on both sides of the index finger from the nose to make a small circle in the cheekbone below the ceremony by the lips, cheeks swollen to eliminate, circulating to do 10 to 20 times, to smooth laugh lines.

Step3: prevention of facial muscle relaxation starting from the chin tip, push to the bone behind the ear, loop do 10 to 20 times, can control the hormone secretion, and maintaining skin elasticity and prevention of muscle relaxation.

Method 2: simple face-lift and the art of massage

Side edge deep breathing exercise can not only stimulate the nervous system and the subcutaneous tissue, and also can prevent wrinkles between the eyebrows and forehead role.

A, beams from both sides of the nose, through the nose to draw arc pulled way up the site of temple, and then start from the temple to the forehead center movement. Practice for the extended soft reduction.

B, from the inside corner of the eye, through his forehead slowly moving towards temples, and then the nose and cheek bone on both sides stretching the direction of pressing movement.

Method three: diet face-law

Winter melon soup of corn: as wax gourd and corn are to fat to edema effect, and this kind of cooking is very simple soup, continued to drink one to two months, will certainly bear fruit.

Method 4: concern about small details of everyday

1. Away from alcohol, tobacco and alcohol will destroy the vitamin C, on the threat of skin elasticity;

2. Eating slowly chew food, to exercise facial muscles;

3. Alternating cold water wash with warm water to promote blood circulation and metabolism;

4. Drink coffee to help rule out the excess water;

5. Eat more barley, help the body of water metabolism;

6. Change the high pillow sleeping habits;

7. Too deadpan exaggeration or need to improve the way speech;

8. Regular maintenance of the skin, prevent skin loses elasticity and relaxation since.

Imagine, coupled with the slim figure on a round face, do people think a little more luxurious, while curbing Elegant. Thus face-lift - to face the contour lines become visible sections, more than 70% of women have become a goal.

MM can not help lazy people asked, and there is no simple face-lift method, not only beauty but also face-lift of the law? There, following a recommendation made Xiaobian have to face-mask, which is the simplest thin face methods it!

Autumn and winter season the body fat accumulation, many mm the most distressing was a gain weight, fleshy face on all piled into a. Following this simple face-mask a self-made, can effectively promote blood circulation and fat burning face, while replenishment freckle, can be said face-lift and cosmetic things correct.

Material: garlic, mung bean powder and cleaning cloth mask

Practices:

1, take 1-2 head garlic, peeled, placed in microwave using medium heat 2 minutes to taste;

2, into a blender with 100ml of water in, blending, filtering, to remove waste. (No juice machines, used clean and mortars pounded);

3, the mask cloth soaked in garlic juice in place;

4, show a small bowl of green beans into the amount of flour, add garlic water, mix well;

5, the bean liquid mud cloth and then apply mask painted in the face;

6, about 10-15 minutes that can be washed with water face.

Function: face-lift and acne exfoliating pox and function.

Health Tip:

Great Garlic being smashed or cut, it will produce an unstable chemical substances - allicin. Allicin may be through increased secretion of adrenaline in vivo inhibition of fat synthesis, thereby effectively control obesity.

In addition, sulfur compounds in garlic has strong antibacterial anti-inflammatory effect on the skin surface of many bacteria have inhibitory and killing effect. External but also promote skin blood circulation, remove the stratum corneum of skin aging, soften the skin and enhance its flexibility, but also against the sun, anti-melanin deposition, to stain whitening.

The bean of sweet cool with heat, detoxification, the effect of diuretic. Also because of its rich in protein, B vitamins and calcium, phosphorus, iron and other minerals, with improved stain, detoxifies and replenishment functions.

There are many ways face-lift, but not each have for you. Here you introduce the thin face for Asian design method, just use the face-lift face-lift and massage products, we can help you shape the little face. Try the following face-lift and quickly meet face-massage products, together face-lift it!

Study found that not all methods are suitable for face-Asians, according to the characteristics of Asians, 5-minute face-lift method for Asians, tailor, so you never have a little face.

Section eye movement

Eye moving up and down real tight swollen eyes farewell

As the Chinese are extremely proud of our things, but sometimes unavoidable, as some Asian ethnic origin have little sadness, especially in the early morning wake up each: sleep too little, his eyes were swollen; sleep too much, his eyes swollen ; bedtime drink of water, more swollen eyes ... ... because our eye more than the Europeans fat block 2, so really easy swollen eyes.

Section beauty parade tailored specifically for Asians, so that all the eye movement up, with the detoxification Eye, immediately let the morning with a "bubble eye" say goodbye!

Campaign lasted: 30 ~ 40 seconds

Campaign Effects: eye swelling immediately so that we say goodbye, long-term adherence can prevent eye, and there relieve pressure in the eye effect.

Campaign will need: Eye one, a chair, Meimou a pair, the hand a pair.

The first eight-shot preparation action "sit"

Sitting, place the elbows knees, head down, head and neck completely relaxed.

The second eight-shot Preheat Eye

Take 2 tablets the size of mung bean Eye, heated with a touch of palm in the eye, pay attention to "light, slowly, carefully."

The third eight-shot half of a "palm" control

Hands facing up to palm completely covered his eyes with the eye, finger covers the forehead, while the head center of gravity moves forward, the weight will be placed on hand on the head for 10 to 20 seconds.

Fourth 8 shooting "window" type press

Continue to support the head with the palm of your hand and use hand to push Qingbo every 1cm from the eye along the way to the temple office massage.

TIPS night frozen barley water, first aid remedy the morning swelling

When you find that even before going to bed without drinking water in the morning is still "bubble eye", you can barley boils water in the refrigerator before going to bed to refrigerator. The second wake up, the one in this section with cold water after exercise to swelling Fu Yan; Second, barley itself also has detoxifying effect, and also has a whitening effect, bright eyes, of course worry about.

Section mandibular movement

Week mobilized mandibular ear shape compact little face personally

Not that we are too smug, too demanding, but some mandibular contour lines on the face shape is too important. Once there was a 18-year-old actress has been falling because of swelling of the face that is 23 years old, speaking through section II of the left facial massage with products 1 minute later, edema of the right half of the face or 23 years old, while the left face is becoming compact fine, back 18 years. What are you waiting, along with action to create ultra-compact v-type little face it.

Movement took: 1 minute

Movement Effect: instantly buttoned cheeks "bubble meat", long-term adherence to help shape the delicate oval face.

Campaign will need: a bottle of firming products, Beautiful queen of a, the hand a pair.

Preheat the first eight-beat products

Firming cream / cream placed in palm roots warm.

The second eight-shot spiral smear

Middle finger, index finger, ring finger pulp to form a clockwise spiral coated product, the order is starting from the chin up by Murti, pull to the front lobe, massage should be slow and careful attention, strength of not pulling out of the skin distinct processes suitable.

The third eight-shot press the lower jaw to ear lobe

Starting from the lower jaw with the thumb pulp to 1cm for every lobe Department press, stimulate lymphatic drainage, elimination of edema effect.

After the fourth eight-shot press the ear depression

Lobe after the depression known as the "parotid gland", where the most likely of old waste accumulation. With the middle finger press, then massage the neck of the tendon down to the clavicle Department.

Alternating hot and cold water to enhance compact TIPS

This section first before exercise should be to increase the skin cleansing with hot water circulation, so that the effect of compact products more easily absorbed. And after exercise, use cold water to beat the skin, thermal expansion and contraction of the compact to achieve results.

Section neck movement

Swan neck neck before moving up the U.S. neck "wings" out of

Over the years the neck and hands have been fighting for "women second face" of the title, and Liu Xiaoqing then starred in "Empress Wu", he was rating "in addition to the neck, it all still very young and makeup," let us all scared in the neck on the importance of beauty.

So, you want to swan neck U.S. do it quickly to keep up with the beat of the neck sports bar, after all, taking into account the importance of neck, beautiful women, only way to smear products appear a bit too sincere a.

Campaign lasted: 40 ~ 60 seconds

Campaign Effectiveness: promotion of the neck and jaw of the lymphatic drainage, to prevent neck lines, double chin, so that the neck becomes compact Qian Li.

Movement requirements: compact cream bottle, the hand a pair, a US-neck

Making preparations for moving the first 8 "sit"

Sitting as Section I General, will be placed elbows knees, head down, head and neck completely relaxed.

Eight hands fluttered around the second shot

Hands folded like wings generally, around the neck in front, and fingers as deep depression clavicle: the left hand fingers deep depression right clavicle, right hand fingers of the left subclavian deep depression.

Making use of the head weight of the third eight-press

Completely relax the head, the chin placed in the palm of his hands on the cross-depression lymph clavicle to press. Repeatedly pressing a row, once every 2 seconds in the lift head for 5 under about 10 seconds.

Eight hands around the fourth beat

Fingers left clavicle depression, around the neck, fingers are on both sides of the neck. The first place the whole weight of his hands on for 10 ~ 15 seconds.

Eight beat fifth placed back of the neck with both hands to restore

Restore the place back of the neck with both hands: no longer cross his hands to put around the neck and back way, the weight of the head placed between his hands for 10 to 20 seconds.

TIPS can not forget the sunscreen after exercise neck

We all know that sun is causing skin aging and laxity, coarse yellowish issues such as the biggest killer, therefore, must exercise the beauty of your neck sunscreen, so that the effect of compact sport will not draining away.

What kind of a big face to make their own smaller, sharpened it? How could he be like everybody else has an elegant and compact face it? No surgery, no surgery, no medicine really possible?

Yes, of course your friends are really, oh, today give you a four-step, easy to make your big face, smaller, closer look at the oh.

Looked in the glass, find yourself a pie face?! How to do? It does not matter what kind of face first to determine if they belong to, and then the corresponding method of face-lift face-lift massage and diet can face out of cake Oh!! Quickly do face-lift and massage it, pay attention to diet every day face-oh.

Looked in the glass, his face is not that big and round it. How could he have a nice little face? Give you about the following according to your own face to thin face-Raiders.

You have the following symptoms?

1: marked increase in body weight, a slight movement will feel very heavy body. (TYPE1)

2: the morning when the eyelids and cheeks often appear swollen. (TYPE2)

3: cheeks hard and drums. (TYPE3)

4: slack cheeks, nose and mouth Department obvious nasolabial folds. (TYPE4)

TYPE2: edema type

This type is due to poor blood and lymph circulation caused by poor water excretion caused by swelling of the face type.

Countermeasures:

1: intake of foods with diuretic effects, such as banana, avocado, cucumber, and dietary fiber-rich foods fungi and algae, to help speed up the metabolic rate.

2: Eat more beans and black sesame seeds, can enhance renal function.

3: spend more time spreading face with hot towels, and more foot bath.

4: Get enough sleep.

5: develop the habit of facial massage every morning.

TYPE3: stiff stocky type

This type is due to molar and usually caused by chewing too hard facial contour facial muscle stiffness makes bigger.

1: The use of aromatherapy and herbal infusion to relieve stress and fatigue.

2: more vinegar to soften the rigidity of the muscles, but also rich in vitamin E, nuts may help inhibit the activity of oxygen.

3: expression of muscle strengthening exercises, and massage to relax facial muscles.

TYPE4: muscle relaxation type

This type is due to lack of facial expressions, stiff, long-term expression of muscle atrophy can not get enough exercise which resulted in the cheeks and jaw relaxation phenomenon occurred.

1: do every day for exercise facial muscles, more laughter and more words to movement of facial muscles.

2: Eat more vitamin C of oranges, broccoli, and rich in vitamin A, liver, eel, etc., can serve as antioxidants.

3: Eat the chicken skin collagen-rich pork soup can make the skin soft and more flexible, inhibit the growth of nasolabial folds.