Yoga fiber arm
Effect: thin line arm, to tighten the back muscles, soft, flexible shoulder joint to prevent frozen shoulder.
(1) the legs to knees sit, adjust the breathing.
(2) suction, after the right hand grasp the left elbow from the head.
(3) breathing, left arm, under pressure, for a few seconds.
(4) reduction in pairs hold your elbow.
(5) for the other focusing on doing.
(6) the other side done, restore elbow hold hands with each other, breathing, arms extended outward force, his hands still hold the elbow. Hold for 10 minutes, breathing naturally.
(7) breath, his arms hanging down and relax.