Weight loss and feeding

Sesame: fresh sesame compound containing fatty acids, good fats, calcium, phosphorus, vitamins, etc., on the skin's luster and flexibility is very effective, semi best when consumed.

Nuts: full of vitamins, fat, fat, muscle fibers can support become sturdy.

Papaya: Papaya in protein enzymes, pumpkin factors have the effect of fat decomposition.

Melon: Lee water swelling, often eat to help rid their bodies of toxins and excess water.

Lemon: You can soften and clean skin, and increased flexibility in the face.

Bean soup: cook a pot every day without sugar bean soup, to the bean soup is only able to effectively discharge excess water from the body.

Chicken: skinless chicken, although the net meat thick, fleshy but thin, is the ideal thin, thin face food.