Weight loss and feeding

Tongue extended from time to time, can prevent the formation of double chin, or tongue hard to top gum, can also receive the effect of tightening the neck skin to reduce facial fat drag. Do 10 minutes a day speaking tongue thin face, his face shining sweep of fat, which is the basic premise Oh little face!

Sticking out his tongue to prevent the formation of double chin

Marching tongue 4

1, the tongue to the inside volume, so that the tongue can reach the site of the throat;

2, the tongue rolled up, tongue and mouth so that each part can be contacted;

3, after exercise done tongue a little to swallow the saliva of the mouth;

4, the tongue out into the outside, stretch as far as possible, so that the tongue can almost licked the nose or jaw.