DIY thin arm
As more and more clothes and thin women most care about the place is undoubtedly the arm Rights.
Here Ms. dedicated to the beauty of training to prepare a thin, beautiful arms, and care tips.
When the inside of the arm is not rough
Will be open to the legs and shoulder width of the same, and then two hands on the back, connect the two thumbs up, and the remaining fingers should be started. Force to lift the chin, will be the upper body bent forward, and then lifted up his arms, so for 3 seconds, return to the first position, so repeated 10 times.
● the whole arm movement more effective method
① the two arms raised up, and then hold the right hand with his left hand.
② In the case of maintaining its state, bending the left elbow, right hand after pulling to the left until the right elbow and keep the head perpendicular to 3-5 seconds.
③ until the two arms were horizontal, the left elbow in the reduced state to maintain 3-5 seconds (3-4 times for the arm to do so).
● on the shoulder and arm movement above the law more effective
① sit cross-legged, and then placed inside the clenched fist, thumb, and bend to the inside of his arms. To elbow to shoulder height, then the arm was vertical.
② to maintain elbow position and angle, will be moved his arms beside the body.
In keeping ③ ② position of the state, with the shoulders and upper arms were the arms outward, inward and rotate 10 times.
● to do with the chair arm movement
① Do not completely sit chair, leaning on a chair made just like to sit, so that the knee was at right angles to the upper body upright.
② force on the arm while bending elbows, so that the whole body gradually to squat down. Then be able to feel the arm of the force.
③ restored to its original state. (Repeat this 10 times)
In the bath or shower nursing care
1) cleaned with soap.
2) soaked in warm water.
3) a bath brush or towel and gently rub.
4) massage with lemon or orange.
5) after a bath, wipe the convergence hint of make-up water, then add a touch of oil or moisturizing cream.
The weather getting warmer, how to be a lean summer beauty these days is the key!