Dietary Fat Reduction small arms
Within 4 hours after getting up, eating fresh fruits and vegetables can effectively promote the body eliminate toxins and waste, effectively prevent the waist obesity. 4 hours before bed is better not to eat, rest to the digestive system also can prevent fat accumulation.
Thin arm movement 11. The right knee buckling on the cabinet, right hand for support, upper body leaning forward. 2. Left hand holding a dumbbell, a 90 degree angle. 3. Dumbbells slowly pushed back straight the whole hand, upper body slightly backward tilt to keep straight.
Thin arm movement 21. Hands overlap, palms upward, stretched around the head, forced stretching, to maintain 10 seconds. 2. Hands to maintain overlap, force the arm to maintain 10 seconds. Do 5 times a day.
Thin arm movement 31. Knees bent, arms straight behind you, fingers pointing straight ahead. 2. Maintain the posture to lift the hips slowly. 3. To maintain posture, elbow straight and curved repeat to repeat 10 times for a combination.