Thin arm movement
Many parts of the MM for the arm to worry about toning. Summer arrived, the arm is one of the most visible part, with thin arms to achieve the overall effect of self-cultivation. Conversely, if the dangers of fat or sagging arms, not only makes you look more bulky than the actual figure is one of the reasons the body aging. Want a quick goodbye to the butterfly arm out, then lean on the arm movement to join it, just a week to help you trained to slender Yubi.
With age, excess fat inside the body increased Ye Hao, arm position in particular. Daily life, lack of arm muscle exercise as a long time, muscles will atrophy, accumulation of excess fat naturally easy, especially in the arm inside, if left unchecked, will increasingly thicker arms.
To remove the arm relaxation and fat, the key lies in triceps. Triceps in the medial upper arm, straight or extension arms required at all times. As the daily activities rarely triceps, it is easy to wrinkling and sagging and cellulite. Therefore, walking and climbing stairs and other daily activities, a conscious exercise triceps, while bathing with massage, to remove excess water and the fatigue of material, a week later you will see the slimming effect of the unexpected.
1) head high and abdomen, hands palms together in the chest, arm, hand push inward outward force. Adhere to 10 seconds.
POINT: this set of actions divided into 3 groups, hands were on his chest, face and abdomen in front of the front, each 5 times, you can exercise to the various parts of the arm muscles.
2) head high and abdomen, as shown, hooked his hands up and down on his chest, as far as possible open the chest, his hands were forced in the opposite direction of pull, adhere to 20 seconds, repeat 3 times. Then exchange the upper and lower right hand position, doing the same action as a group, repeat 5 groups.
3) head high and abdomen, hands and fist cross in front of the abdomen, on the bottom of the fist upward force, while the top is down hard fist. Persist in 20 seconds, repeat 3 times. Then exchange the upper and lower right hand position, doing the same action as a group, repeated 3 groups.
5) head high and abdomen, legs open and shoulder width, hands and fist, gently lift the arm, then left foot step to the upper right, while two-handed reverse to the left arm, left arm horizontal extension, the right hand a 90 degree right angle bend on the chest. This step by step to move forward, adhere to 3 minutes.
6) will be posted on the wall straight hands, legs open and shoulder width, head high and abdomen, body standing straight. Then bend the elbow, the body tilt to the wall. Persist for 2 seconds, repeat this action 90 times.
In order to consolidate the day's sports results, requires a combination of massage bath, remove the body of fatigue substances, both adhere to a week there will be amazing slimming effect.
Shower Massage POINT: note from the end of the massage when the direction of the heart, along the lymphatic massage. Parts of the arm from the palm of your hand massage to the arm direction. If you want to defeat the swelling, can make use of aromatic essential oils. Rose essential oil can accelerate fat burning, orientalis essential oils are able to firm up skin.