Thin upper arm
A, sit upright, arms hanging naturally at your sides, holding a dumbbell in each hand, palms relative. Arms to open up on both sides, do not bend, until parallel with the ground to keep one or two seconds, then slowly lay down arms.
B, arms straight up in front of the body, arms into the 40 degree angle, until parallel with the ground, palms down, then slowly down. Repeat this movement 15 to 20 times, so the two groups.
Beauty of women often focus on how his arm leg waist, chest and other sculptures, and have neglected other important body parts, that is the arm.
The arms are too thin, to increase muscular women, the following dynamic exercises will help you to "strengthen" arms, after all, "Gu Ganmei" long past the age, health, vibrant women embody the charm of her hardest to become more .
A, feet separated shoulder width, hold a dumbbell in each hand. To the waist axis, upper body parallel to the ground under the pressure up, slightly bent leg. Natural sagging arms, palms inward. Raised to the upper arm at the elbow parallel to the ground, which is the starting posture.
B, upper arm clamp, and lift up the lower arm straight backward parallel with the ground, maintain one to two seconds, this posture is like skiing, diving down the hill, like the elbow axis in order to recover the forearm. Repeat this set of action 15 to 20 times, so the two groups.
Body symmetry curves of all owners would like to pursue the goal of beauty, while the arm of the lines is the most difficult to control. For many of the female physique is already thin, the arm can not have a perfect curve, is indeed a small defect. From now on, select the option, insist on practice, with slim, sexy U.S. arm is not difficult!
A, back to the wall or other support stand erect, arms hanging at your sides, holding a dumbbell in each hand, palm inward. B, head and back firmly affixed to the supports, the slow direction of the dumbbells up to shoulder while rotating the wrist so the palm toward the face.
Note, head, back, legs must be close to supports, if not do this, exercise results will be greatly reduced. To maintain 1-2 seconds, then lower the dumbbell, return the starting posture. Repeat this set of action 15 to 20 times, so the two groups.
A, find a sturdy chair, hand support in a chair, fingers forward, and then the hips to move forward, legs poked forward, body straight, focus on the arm, do not shrug.
B, then the body slowly goes down, stay two seconds, and then try to sink, but can not hit the floor hip, and then rely on arm strength to hold up the body, such action repeated six times.
If the start of arm strength is not enough, the body sink a lesser extent, you just need to try to sink the line, and then gradually reduce the residence time of the middle. Repeat this movement 12 to 15 times.
Vigor to face the new day is Office Lady woke up this morning the first thing to think. Generous trousers with a sleeveless tunic, both casual and fancy dress is OfficeLady personality. Plump arm, often becomes the perfect destruction of the whole sorry ... ...
Sit upright, hold a dumbbell in each hand. Bent, until the paste to the legs, chest. Moment arm to maintain the natural sagging posture.
Next
Arm out to lift, raise dumbbell until arm parallel to the ground, careful not to be too high or too low, and the back remains level. To maintain 1-2 seconds, then lower the arm. Repeat this set of action 15 to 20 times, so the two groups.
Let the arms thin, not only to exercise the arm muscles, but also often extended arm, so that the line stretched arm, soft. Beautiful arms, the whole upper line will be very beautiful, enviable. Do the United States first, and action to be effective, yo!