Weight loss and feeding

MM is the dream of many little face, but face-lift and it is difficult, what massage face-lift face-lift and movement, weight recipes are all tried, could not effective, in fact, do not worry, learn the following seven-step face-lift and a small movement , changed little face beauty is no longer a dream.

Annoying double chin, puffy face is a serious impact on your overall beauty, the face you want to get rid of meat? Come learn seven steps to follow Xiaobian thin face exercise it, to eliminate double chin, tighten the facial contour, enhance facial lines, Remodeling slap beautiful face.

part 1 to eliminate double chin

1. Looked up the head, eyes looking at the ceiling, sticking out his tongue, for 5 seconds

2. Recovery of the tongue, shut up for 5 seconds. Head slowly down. Action repeated 10 times

Turn the eyes part 2

1. Hands on the cheeks and ear side of the office, eyes Wang Zuoce look for 5 seconds

2. Eyes slowly to the front for 5 seconds

3. Wangyou Ce eyes to see, to keep 5 seconds. 1-3 eye movements along the circle clockwise

4. Close your eyes and gently massage the eye with the palm of your hand, eliminating fatigue

part 3 facial muscle exercises

1. Drum cheek, the air is full of mouth for 5 seconds

2. So that the mouth air concentrated in the left side, muster the left cheek, for 5 seconds.

3. And then for the right cheek, the right cheek drum

4. So that part of the nose to the mouth of the drum up and maintain for 5 seconds

5. Then to the chin, for 5 seconds

part 4 to tighten sagging muscles

1. Mouth shut out of prominence, made Duzui posture for 5 seconds

Two. Let the middle cheek closer to the mouth, so that both sides of sunken cheeks, for 5 seconds

3. Mouth shut, to stretch on both sides of the mouth, for 5 seconds

4. Back to the original state

tongue movement part 5

1. The head upright, eyes front, shoulders lowered, put out his tongue for 5 seconds.

2. Eyes look down the nose to the tongue, for 5 seconds

3. Tongue stretching down as far as possible, try to touch the chin to keep 5 seconds

4. Tongue move slowly to right side, for 5 seconds

5. Finally. Tongue slowly along the clockwise or counterclockwise rotation

part 6 facial stretches

1. Close your eyes, mouth beep up smaller mouth as far as possible, while wrinkled nose

2. Eyes open, mouth slowly open, issued a "ah" sound, mouth and eyes open to the limit state. These two actions need to slowly.

part 7 "aeiou"

1. Eyes open, mouth as wide so that issue "ah" sound

2. Eyes half closed, mouth issued a "E" sound

3. 2 to gather in the middle of his mouth issued a "military" sound

4. Eyes open, your mouth "A" sound

5. Your mouth, "oh" sound, then the feeling of the whole face has elongate