Weight loss and feeding

Vigor to face the new day, is Office Lady woke up this morning the first thing to think. Generous trousers with a sleeveless tunic, both casual and fancy dress is OfficeLady personality. Plump arm, often become the perfect overall destruction of regret.

So before the summer is approaching, to recommend to you the five sports magic formula.

NO.1 towel recipe

Getting Started with props: a small towel ranges to: home or Office just before the campaign started, the best prepared to do a small bit of towel aids.

Practice at home first. Wait until the movements are skilled, you can not directly make two towels held hands and can rest in the Office's work practice.

Basic movements

1. First of all, straighten your right hand holding the towel, the head arm as close as possible to allow towels hanging heads, and then bent from the elbow down, then a towel on your lower back will be vertical position.

2. To the left hand bend up from behind, but also from the elbow, holding a towel at the other end, with two hands to move slowly until the right hand holding his left hand.

3. This time, both hands behind his back, and right elbow on the back of his head will be just there, remember, do not bow, but to force withstood the right elbow, then you will feel right job approval rating was acid.

4. Adhere to 20 seconds, and then for the next left hand on the right hand, but also to do 20 seconds.

Five. Every day, morning and evening to do two times each for each right-hand man, also the day five minutes it. Recipe Comment this recipe that is effective quickly, but if time does not practice, then, will resume as it was, but if you lose weight by doing this side, do not become back the same again.

NO.2 mineral water recipe

Getting Started with props: a bottle of mineral water driving range: Office

Basic movements

1. A hand holding a small bottle of mineral water, straight forward, and then move upward, closely aligns the ears, arm and back 4-5 times as much as possible.

2. Slowly forward and down, repeating this action 15 times. 3. About 45 times a day to do. Can be completed in different times. Comments recipe simple props, action is not complicated, for the Office practice.

NO.3 outriggers recipe

Introduction props: No

Driving range: Office

Basic movements

1. The right arm stretched high, behind the left shoulder blade to bend.

2. To the left hand pressing the right arm joints, and touch the left shoulder blade, then stretched high.

3. About to change sides, so action to do 20 times a day. Comments No magic formula props, action is not complicated, for the Office practice.

NO.4 draw a circle recipe

Introduction props: No

Driving range: Office

Basic movements

1. Hands stretched forward, two feet shoulder width.

2. Hands Circle, outside draw a circle 20 times.

3. Again within a circle 20 times.

4. Do not draw too big a circle with arm strength, not hand. Recipe Comments sitting on a chair, then it is more suitable in the Office for practice.

NO.5 chest recipe

Introduction props: No

Driving range: Office

Basic movements

1. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward.

2. The body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back.

Recipe Comments

The first step is intended to tighten the muscles of the arm on the side.

The second step is intended to tighten the medial arm and chest muscles.