Knock sole diet
There are various organs foot reflex zone massage and stimulate the corresponding reflex zones, can promote blood circulation, so as to achieve the purpose of detoxification burns fat, lose visceral fat.
1, percussion foot before going to bed every night, beating with fists feet, can eliminate the day's fatigue, promote blood circulation is enhanced detoxification organs so that the excretory function of vascular smooth body, speed up the fat burning rate. Methods: The soles of the feet as the center, were rhythmic, with a little pain for the degree, each 100 feet or so, exercise completed about 2 minutes.
2, poor blood circulation legs shaking occurs visceral dysfunction and endocrine disorders of the phenomenon, there will not be in time rule out physical toxins, metabolic rate is too slow to accumulate lipid, obesity occurs. Simple foot local stimulation can promote blood circulation, speed up metabolism. Methods: Supine in bed or on the floor, let your feet in the air shaking, then the same as riding a bike to your feet rotate. For 2 minutes, the province immediately smooth blood circulation, burn fat, and help to improve sleep.
3, walking barefoot most of the advantages of this method is the opportunity to be trained palm, palm is an important part of maintaining body balance, walking as far as possible palm excitement, try to go gravel road, or preparing a home with a rounded protuberances mat. Method: Let fingers separatist movement is also one of the major advantages of barefoot walking, in order to lose weight and physical health, at home as much as possible to liberate feet from the shoes and socks, barefoot walking. Adhere to 2 minutes.
4, rub rub toe toes not only thin, but also enhance the role of memory. Methods: The feet can grasp with both hands the big toe, for circular rub, rub several times a day, every 2 minutes, you can rub their hands in circular motion to the outside of little toe, because memory is related with the cerebellum, The little toe is the reflex cerebellum, so rub small toe will help enhance memory. Rub 2 minutes.
5, foot massage so that the friction between your feet close together, so smooth blood circulation, to be warm feet, they can in a short time to strengthen the body detox fat burning effect. Methods: Supine in bed or on the floor, lift your feet hard rubbing, friction if the hands at the same time better. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps sleep.