Weight loss and feeding

If you read the "Star Wish" will remember that in the film Bai Zhi round lovely little face, then, although the facial look of Elegant Keren Cecilia, but the overall impression that round little face more amateur, and Bo Chicago is also a small round face their own very unhappy, and she only felt "beautiful" in the round face is a little less, when filming, not so photogenic.

Bai Zhi is now not only become a face-lift and thin belly cream voice, often wearing Lu Qizhuang look at the conference show.

Cecilia Cheung said he spent six months, without spending a cent, succeeded by 57 kg to 48 kg, so that their fat round face and thin in a circle, "fleshy" the body, become more type, see up even more sexy. Bai Zhi is used in the end how, what weight-loss secret? Or let her tell it.

Tips for a meat dish ring

"It's half a year, boiled vegetables and soup can tell you is my staple, I have completely quit eating meat, previously tried many weight-loss methods are not successful, because I can not refrain from greedy, they would not quit mouth.

Weight loss to be successful, in fact, the key is to endure, if I can not always be carrying on a fat, when you reduce the satisfaction of pounds, they can reward their favorite foods to eat moderately. As long as Rende Zhu, do not eat meat, eat only boiled vegetables and soup, will be able to lose weight. "

Tip 2 running, dancing

"Must be combined with exercise to lose weight, I had time to run on a treadmill at home, every day I will be running a treadmill for an hour, if it is in the field, to use the swimming alternative.

And I even told the teachers learn how to dance rehearsals, dance practice, dance for an hour each time, the initial feel is very hard to keep the body was found dancing on the line very helpful, we can consider this weight loss method. "

Tips to increase the workload of three right

"In fact, people fear most idle person, one can easily greedy mouth busy and reluctant to exercise, would be guilty of lazy. But if you work to fill idle time, you will not have time to think about what to eat snacks, do not have time to consider What are the going gets recent weight loss, then your diet will power will increase.

Therefore, in addition to my diet during the movie, there is a new album release, the workload is so great that I am twice the past, and I had time to run on a treadmill at home, in addition to new songs of dance rehearsals for three days , 12 hours a day dancing feet, this is my first jump this intense dance, hands and feet all hurt us! "

Tip 4 must be sustained

"Weight loss is definitely not easy, you will eat bitterness, if you have some small blame, together with the family will be distressed that their side and advised me not to further reduce it, but you have to strengthen our faith, stick to their decision. You should answer them: No ah! I was also easier to gain weight that easily lean back, now though too thin, but the camera just. "

Five tips to lose weight does not rely on drugs

"At first, weight loss, friends, bought from foreign countries come back to me water pills to try, really thin De Haokuai, but often go to the restroom, feel very healthy, and later told that on the kidney is not good, then immediately eat, how soon you begin to know.

So I do not believe weight loss medication, inappropriate medication likely to have side effects, and to maintain too soon, this time I spent half a year to lose weight, but I thin health. "