Weight loss and feeding

Effect: thin line arm, to tighten the back muscles, soft, flexible shoulder joint to prevent frozen shoulder.

(1) the legs to knees sit, adjust the breathing.

(2) suction, after the right hand grasp the left elbow from the head.

(3) breathing, left arm, under pressure, for a few seconds.

(4) reduction in pairs hold your elbow.

(5) for the other focusing on doing.

(6) the other side done, restore elbow hold hands with each other, breathing, arms extended outward force, his hands still hold the elbow. Hold for 10 minutes, breathing naturally.

(7) breath, his arms hanging down and relax.

The first step - graze the skin

First light the whole arm massage. With the contralateral hand to seize the arms, hands graze the skin from top to bottom. To do 10 times or so. Note: Do not be too hard, just graze.

Step Two - rub burn method

With the contralateral hand, a lot of seizing the arm, thumb and other four-way refers to small round program, from wrist to shoulder rub the muscles, especially on the inside arm near armpit muscle, after the kneading with the palm grasp 5 time around. Inside, outside all do about 5 times. NOTE: Each started from the wrist to the shoulder followed by a process. Do not do massage back and forth.

The third step - Acupressure

There are several weight loss wrist to shoulder point, should refer to press the remote start sequence.

Yang Pool: Yes hand back at the point. The wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is often called heat of points. General it is appropriate to the contralateral hand thumb pressing belly. Right-hand man to do 10 times each.

Quchi: elbow flexion in the skin wrinkles when the front end. When back pain caused by the strong pressure that pressure should be elbow flexion and close to the body, relax the muscles that help to stimulate the transfer. About 10 times each. Algol: inner wrist wrinkles in the Central. It is appropriate to thumb pressure, every 2 to 3 seconds a little stop, the conduct must have rhythm. About 10 times each.

Neiguan: Great Mausoleum in the distance above the two-Wang pointed, there is pain when pressed. About 10 times each.

Many people worry that the fleshy upper arm is difficult to see in the dressing, then the following simple gymnastics may not be able to complete with tools Oh! Need you to do two times a day, you can complete the dream of the upper arm fit, super simple and the results were significantly Ah!

Held with both hands on the grip, straight up. Feet to shoulder width, chest level, as the front.

Right arm bent 90 degrees, bending toward the left. Left hand and then pull down the right hand, pulled the maximum.

Left arm bent 90 degrees, bending toward the right. Then pulled down the maximum force.

◆ The first thin arm recipe:

1, holding a dumbbell or filled with water (or sand) and mineral water bottles straight from the front and then further on, remember to closely aligns to your ear to do this.

2, slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

◆ The second thin arm recipe:

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade and then, stretching high, about to change sides, so action to do 20 times a day.

If you feel that just doing the arm is very acid, that is, the movement to that part of the.

◆ third thin arm recipe:

1, both hands stretched forward, two feet shoulder width.

2, both hands draw a circle, draw a circle out 20 times.

3, again in a circle 20 times.

4, round and not painting much, use your arm, not hand.

◆ fourth thin arm recipe:

1, the body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward. This is tightly focused on the upper side of the arm muscles.

2, the body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back. This is tightly focused on the inner arm and chest muscles.

3, circles do not plan too much, so as not to hurt the shoulder joint.

There is no ugly woman, only lazy women Oh! As long as the exercise continued, with the U.S. arm is not a dream! But before doing this kind of movement, do not forget the first warm-up exercise, or there will be danger of injury.

Step 1〕 chest, narrow abdomen, held hands stretched high above your head. F4 female model girl ...... how Breast!

Step 2〕 〔Slight right elbow after a pulling force from the left hand slightly behind the right hand to the vaginal discharge.

Step 3〕 〔hands straight on the move again, then repeat steps 2 through the action, but this time right-hand man has been alternating movement, the left elbow is slightly curved from the right hand slightly to the left to force a pull back of vaginal discharge.

Repeat the above step 4〕 〔action, and turn around.

This type of fostering teachers is a very simple extension of the arm and waist movements, and can be trained to the chest muscles, so that the lines look more beautiful chest yo!

In particular, they often do when the crush series Breast fostering teachers, may cause arm thicker, this time to do this if extended arm movements, we can arm some of the lines become more mellow.