Weight loss and feeding

Does it worry it rough arm, MM had wanted to get rid of ugly fat upper arm, the following two sets of thin arm exercise can achieve your dream of real estate broker small arms, quick to try it, there will be an unexpected effect of oh

Lines for the arm, the following set of operating income arm, the force can be charging the mast arms, to disappear.

1, left hand clenched books, and lift the right hand is clenched hand.

2, left backward flexion, breath, and maintain 20 seconds.

3, while breath, slowly filed into the left hand side of the horizontal line, left and right hand to repeat the movement 10 times.

Side haversack to strong arm:

Usually hand-holding strap should be central, so that the arm muscles can be more solid.

Thin arm recipe:

Morning: tea, apple, 1 cup plain low-fat cheese

L: beef rice bowl of fresh tomato, fried vegetables and a bowl

Tea: 1 pear, 1 tablespoon almond

Evening: seafood udon soup 1 bowl (imitated crab meat, corn, cucumber, squid

For the arm lines, in addition to books or bags strong arm, but will also try to tighten the plastic water bottles instead of dumbbell arm muscles:

1, first separate the legs to stand, one by the hand of plastic water bottles.

2 plastic water bottle with one hand raised 90 degrees, and to the forehead position, maintain 10 seconds.

3, put your hand to straighten the other hand can be relaxed for 20 sec; then changed hands to steps 1 to 3 do the same action, left and right hands to do 20 times each.

To handbag collection arm:

Try to hang bags on hand forearm and the chest close to the bottom of the body weight distributed to the center position, this can make the line more outstanding arm.

Thin arm recipe:

Morning: carrots, ginger, silk, rice cooked peanuts and Black soybean

Afternoon: a steamed turnip cakes, shrimp dumplings 2, 1 steamed rice rolls, stir-fried vegetables 1 bowl

Afternoon tea: cheese, cucumber, tomato folder wheat bread

Late: Miscellaneous cook a bowl (lean meat pieces, fish pieces, Royal mussels, tofu, dried bean, taro wire, Udon, vegetables, mushrooms