Weight loss and feeding

The most miserable "less sleep school" than those who can sleep late, but the next day the person who needs to get up in time. Most of them are "passive little sleep," had maintained a "nine-to-one" work schedule.

"Poor little sleep school" symptoms after staying up most immediate and most need to address, with a look of how lines can be tired to go to work?

Easy to change bun face edema oval face

Night owl body metabolism slows down, the body of waste and water can easily accumulate. If the night to eat or drink too much salt, edema is difficult to escape the "nightmare."

Strategy 1: sleep booster pillow

After waking up for the "buns face", big S has been Henzhao support, one is immediately after getting up to drink black coffee; 2 to be filled with the face immersed in ice water. Actually, the most simple trick is: sleep booster pillow, avoid water accumulation on the face or eyes.

Strategy 2: After getting up to do lymphatic massage

If you wake up or swollen, then use massage to help. Orbital position with the ring finger massage before bed will help lymphatic circulation. Stirred by the morning brow of bamboo, Seimei between eyes, eye tail recesses of Tongzi and commitments place to breath by the suction release manner. For the face, the cheek pressed fingertips with the breath, the direction from the earlobe to the nose and cheek bone side next to same breath by the suction release, is very simple but effective.