Weight loss and feeding

Here to tell you the four simple recipe thin arms, as long as the perseverance to do more than two weeks, you can lose arm fat, exercise a little strong arm muscles, then do not forget to buy a sleeveless dress to show Show your U.S. arm yo.

◆ The first thin arm recipe:

1. Holding a dumbbell or filled with water (or sand) and keep the bottle, by the former while the stretch and then further on, remember to closely aligns to your ear to do this.

2. Slowly forward and down, repeat this action-fifth, when finished will have sour feelings on the arm, then on the day, about four-fifth, could be done separately.

◆ The second thin arm recipe:

The right arm stretched high, behind the left shoulder blade to bend to the left hand pressing the right arm joints, and touch the left shoulder blade and then, stretching high, about to change sides, so action to do 20 times a day.

If you just do it in the arm will feel very acid, it means that your movement to the site of the.

◆ third thin arm recipe:

1. Hands stretched forward, two feet shoulder width.

2. Hands and draw a circle, draw a circle out 20 times. 3. Again within a circle 20 times.

4. Painting a circle without too much arm strength, not hand.

◆ fourth thin arm recipe:

1. Body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled forward. This is tightly focused on the upper side of the arm muscles.

2. Body stand up straight with legs about shoulder width, arm extended to the sides to open flat, slowly circled back. This is tightly focused on the inner arm and chest muscles.

3. Do not plan too big circle, so as not to hurt the shoulder joint