Weight loss and feeding

The oval face is still the envy of others Why? Also worry for the face-What? Japan is popular with an upsurge of veins stretching thin face, want to have crafted the perfect face, only through proper stretching exercises plus facial massage, different face, the right medicine can easily against relaxation, edema, and fat, so your new look! also waiting for? Come and learn from it.

A: face edema type

1: kidney, bladder meridians stretching exercises

Kidney, bladder meridian activities involved in the secretion of body fluids, by doing the appropriate stretching exercises can strengthen the body's excretory functions, eliminate excess water, swelling to resolve troubles.

1) upright, breathe in, step right leg out, toes tight, while his right arm straight up, the body center of gravity in his left foot.

2) breathing, the lift arm drawing back swing arc.

3) Breathe in through the side under the body to continue to draw the arc, note that the arm can not bend.

4) breathing, right arm, after painting over the entire round up straight, this time the body weight transfer to the right leg, left leg back Bengzhi, backs straight.

Repeat 1-2 times on each.

2: wrist movement

While rotating the wrist, elbow and shoulder movement led to speed up the flow of lymphatic arm, so as to stimulate the neck and jaw, reducing edema.

1) relax the body, sitting in a chair, his hands fist, fist time attention to the thumb on the most inside circle and then turn the wrist, both positive and negative direction of the 10 laps.

2) bending the elbow, fist and elbow as the center circle to rotate, positive and negative direction of the 10 laps.

3: neck movement

1) relax the body, sitting in a chair, hold both hands in the back of the head, pay attention to the elbow should be close together.

2) maintain the action a position, the neck slowly to one side.

3) Keep the action 2 position, while the elbow as far as possible to the maximum tilt in the opposite direction, back straight.

4) chest, while a position to return to action.

Repeat the 5-10 group action

B-type double-chin and neck fat
1: large intestine meridians stretching exercises

Large intestine meridians related to the excretion of body wastes and the decomposition of fat, large intestine meridian through stretching exercises, you can speed up the neck and facial lymphatic circulation, prevent fat accumulation.

1) relax the body, sitting in a chair and upright abdomen, hands placed on top of the head, palms outward, fingers straight and hard, the other four fingers to relax.

2) index finger down, thumb separate, suction, as shown, and slowly put his hands down to the Lateral Raise, then slowly sagging to the ankle position.

Repeat the above action 5-10 group.

2: The face-lift and movement

1) mouth shut, do the stretching action, pay attention to the tongue to roll up.

2) face down on the tongue, licking the lips as much as possible.

3) move around the tongue.

Repeat the 5-10 group action

3: elbow movement

1) bending the arm, back of the hand closely aligns the face, while boosting the other hand gently elbow.

2) Gently lift the arm to the side, and rotate the elbow to bring the palm turned to stimulate the face.

Repeat the movement about the 5-10 times

4: shoulder movement

1) The hands hold the back of the head.

2) swing up and down the shoulder.

3) The hands of the elbow closely aligns.

4) extend the elbow back as far as possible.

Repeat the 5-10 group action.

C face loose

Face-motion:

1) Hold down the E-thumb joint.

2) to maximize the open mouth and then closed.

3) The fingers on the bottom of the ear, down the neck lymphatic massage.

Repeat the 5-10 group action.