Weight loss and feeding

Dried persimmon

Autumn is the season of persimmon listed. Dried persimmon can be as delicious snacks, cooking ingredients can also be used as dried persimmon, is a specialty of Taiwan's Hakka. Moderate dry and hard and soft features, making dried persimmons are both nutritional value and the promotion of oral health activities, food, and persimmon Gan wet dry non-toxic, can profit cardiopulmonary, refreshment, thirst-quenching heat, spleen and intestinal astringent. Is a very healthy food Oh!

Spinach

Spinach on a little rich in potassium and vitamin A and vitamin C, but must pay special attention to cooking methods, because spinach is very easy to loss nutritional ingredients.

In addition, spinach also contains large amounts of β-carotene and iron, are also vitamin B6, folic acid, iron and an excellent source of potassium. Where iron-rich to improve the role of iron deficiency anemia can cause rosy complexion and shiny, so it is respected as beautifying Jiapin.

Sugar pea

The approach has been adopted green vegetables contain abundant nutrition, of course, beneficial to eliminate edema and ultimately, potassium, and the approach has been adopted chewing food can also strengthen the effect is both nutritional value and high quality food products to promote oral activities Oh! You can also try to sugar pea ground and spread on the skin, you can remove skin oils, leaving your skin smooth, but will also prevent the summer sun tan.

Carrot

Very nutritious carrots, I believe many people in childhood do not like to eat. But you know what? Carrot effect with little face every morning to drink a cup of honey squeezed carrot juice, beauty has beauty Oh! Carrots are rich in vitamins, stimulate the skin's metabolism, improve blood circulation, so that delicate skin smooth, ruddy complexion, the beauty has a unique role in skin health. Meanwhile, the carrot is also suitable for dry skin, rough skin and other problems.

Celery

And more food, like celery with nutritional value and the promotion of oral activities, functions, regardless of being used as an ingredient, or in the summer, the most easy to read, simple raw, celery are very tasty and healthy food!

Celery or honey does a woman's boudoir, celery higher iron content, can complement the loss of women's menstrual blood, food to avoid the risk of skin pale, dry, pale minimalist, but also make the eyes sparkle hair black and bright.

Natto

Natto is easy to save the necessity of Japanese-style breakfast, although there are many young people do not like the taste of natto, natto, but rich in potassium can be said that the Japanese health and longevity of food.

In recent years, by the Japanese medical scientist, research physiologist know, soy protein has not dissolved, but after natto made, become soluble and produce amino acids, and the raw materials do not exist in a variety of enzymes will be due natto and related bacteria, to help gastrointestinal digestion and absorption.

Small fish

Dried cod fish, dried fish or cut the throat Tsai contain elements of high quality potassium. Therefore, whether steamed, boiled, fried or soup plus some small dried fish when, a few delicious, nutritious, good efficiency is really a double ah!