Face-lift program
Round face, you do not want to change your face, it becomes sharp seeds face? Would first determine what are your round face which, only judicious, can prescribe the right medicine, face-lift Oh successful. Xiao Bian brought you to see today's article, maybe you will get help, oh.
"Little Face" is the catchphrase that slim and chiseled face. Are you also want to have a "Little Face"? If yes, why not try the following round face and crush the thin face different options?
1, a round face crush
Features:
In addition to a round face, the body also is full or partial fat than the type;
b when the body is thin, the face often have smaller attendant;
c Yong Shounie face, has a solid feel very full;
d hi eat high-fat, high-sugar foods.
Diagnosis: Obesity of a round face.
Obesity round face of "small Yan" program
1, face-operating:
Section I: cheek exercise - try to move the mouth puckered up to look like spoiled, touching cheeks, to see whether the vertical extension of facial muscles. Well, stop! Hold for 5 seconds.
Section II: neck movement - mandibular best reach, until you feel the neck muscles tighten. Do not move! Hold for 5 seconds.
2, aerobic massage:
Massage to stimulate the eyes focused on the process of clear, the sun, Shimonoseki points or four white points, buccal car a few points, can be effective in preventing facial dangers of fat.
Prepared to exercise: aerobic exercise for 3 minutes.
The first step: from the forehead to the temple, his hands pressing 3 or 4 times.
Step two: hand middle finger, ring finger on both sides alternately touch the nose, repeat 1 or 2 times, then spiral massage the cheeks - the lower jaw to the ear, the ears, nose and then to the upper ear, repeated two times.
The third step: to hand thumb, index finger alternately stroking jaw line, from left to right and from 3.
Step four: double palm from the bottom up stroking the neck.
Intimate reminder: reject chewing gum, sugar cane and other food masticatory muscle exercise, they can only promote your facial muscles more strong build.
Relaxation of a round face of "small Yan" program
1, Massage:
Step 1: facial massage from the neck up pat, so that rapid absorption of skin care products.
Step 2: index finger and middle finger showed a V-slip from the cheek bone from right to left, grasping the original contour lines.
Step 3: When you switch from left to right thumb and index finger, pull back under the chin line. The left and right hands to do 5 times.
Intimate reminder: chin to cheek bones most likely to loose skin, face and neck massage should be pushed from the bottom up, and was strengthened after the massage to do half of the face massage to reduce the probability of the formation of double chin.
2, daily anti-relaxation Basic:
when they go out with a selected cosmetic anti-ultraviolet function. UV radiation can cause skin to lose elasticity, collagen damage, the facial muscles are aging, relaxation and so on.
b Do not smoke, harmful substances in cigarettes would destroy vitamin C, which pose a threat to skin elasticity.
c Tsui swallow when eating food slowly, you can exercise face muscles stretch.
d skin should use skin care products with firming effect.
e peacetime posture to maintain the health of your chin. Nutation, dull expression of face and neck muscles will relax, leading to fat accumulation.
f bow to do every day, Young head, tilt-top action, the initial rate should not be too much activity, so as not to cause adverse reactions such as dizziness, increased slightly to adapt to a later exercise. This head movement can help drive away the "double chin."
How, to give it a try, you will help!