Weight loss and feeding

If you have never carried out for the arm exercises, arm muscle will be an annual rate of 0.45 pounds disappear, it goes on your arm will soon be "aging." If you do not consider fat diet arm, and each time to invest in their line of sight will be horizontal expansion, at least than the actual weight you look "fat" 2 ~ 4 kg. If you do not intend to bare arms, you will encounter is the destiny of all fashion designers abandoned. Because the sleeves cut off the first part of the designer. If you remember that part of the charming Mr. Lu Xun to write, you must know the first thing fascinating arm began.

Standard U.S. arms: smooth round, slender, compact, no cellulite.

U.S. arm Idol: Haruibeirui (pretty small muscular lines have tension), Carina Lau (the most compelling way round the east daydream)

Charming carved Edition - Main site: positive biceps, triceps, the back (big arms, the total volume of 2 / 3, most likely accumulation of fat, is the focus of the arm to lose weight.)

Can mobilize the arm aerobic exercise will help "fat" arms become "thin", like which one? Consistently!

Action 1:

(Left), standing chest-biceps curl.

(Middle), standing chest-neck flexion and extension arm.

(Right) sit-arm dumbbell arm flexion and extension.

Action 2: stretching exercises

Note: This group exercise is important, strength training tends to horizontal muscle development, while women should be smooth and stretch the line, through stretching exercises, stretches tight muscles, create soft lines.

Action: to just exercise off the shoulders, biceps, triceps stretching.

Exercise intensity: n = 20

Action 3:

1, the hand placed on the shoulder to shoulder as the center of the elbow from the front to back, a circle in the air.

2, when the semi-circular suction, when the next semi-circular breath. Continuous 3-6 times.

3, then the opposite direction a circular motion, continuous 3-6 times

Body symmetry curves of all owners would like to pursue the goal of beauty, while the arm of the lines is the most difficult to control. For many of the female physique is already thin, the arm can not have a perfect curve, is indeed a small defect. From now on, select the option, keep practicing with a slim attractive arm is not difficult!