Traditional weight-loss trick
Stomach heat and phlegm and blood stasis type
◎ Characteristics: strong muscles, thirst, eat big, eat ice.
◎ Weight Loss Success Index ****
◎ Weight Loss caution: eat a few mouthfuls. Could add vegetables, fruit and other foods containing cool.
For thousands of Obesity Research found that 36 to 38% of people belong to this type, and a male predominance.
"Account for about half of the out-patients," Dr Yu Su-may, said Chinese weight loss clinic, the type most likely to be reduced, some six months can be reduced by 10 kg and regained weight was not high.
Holding a can of mineral water, wearing shorts and T shirt, more than 100 kg, 28-year-old medical school in the United States to go Billy, is a rare weight loss clinic in the West face.
Tried liposuction, diet pills, weight is still stuck atop, Billy the recommendation of her mother in Taiwan, the first Chinese attempt to lose weight.
Acupuncture, herbal medicine for him, but you can not eat ice this taboo, just as to his life. "I can eat ice all day. (I could eat a whole day eating ice)" was once a football player, volume long eyelashes blinking eyes Billy shook his head, said that he was sweating, almost inseparable from the cold.
Cheung said he belonged to stomach heat type, the body if a fire, the more thirsty the more summery, so room temperature water the best for him.
Clinically, physicians will use Qingwei hot laxative, such as rhubarb, Cassia, etc., let him speed up metabolism, use of stool approach to reducing anger.
In addition, ear acupuncture, or acupuncture may help Shenmen suppress appetite, reduce calorie intake.
Acupuncture weight loss is the human body through certain acupuncture points, can serve to weaken the gastric motility and inhibiting gastric acid secretion, gastric emptying time extension, the promotion of body fat metabolism and accumulation of fat consumption, to achieve weight loss purposes.
Liver Qi stagnation
◎ Features: often depressed sigh, easy to insomnia, nervous, restless, often feel tired, women with menstrual disorders.
◎ important success indicators ***
◎ thin caution: drink to relax and feel of the rose tea bath.
Chinese medicine, the liver system is the regulation of fat metabolism in vital organs, emotional instability will affect the operation of the imbalance in the liver, resulting in obesity.
"Somewhat similar to the autonomic nervous system disorders," said Liu Guilan distressed, out-patient clinics in about half of the girls are considered this type, busy modern women pressure, emotional instability, often eat out as a placebo.
According to Peace Hospital study found that about 18 to 20% of people belong to this type.
Emotional conversion adjustment, people weight loss is the type of homework.
Who are able to express the liver qi to drink tea roses, osmanthus tea or peel, can ease emotional, Guilan recommendations.
Yu Su-may like to use fresh lily (Lilium in pharmacies can buy dried) into the dish, and it can ease the tense mood.
Petite, shaved skin crystal clear through the Municipal Chung Hsing Hospital practitioners Miss Pearl's favorite bubble bath, hot springs, because they can both slimming and beauty.
This type of weight loss for ways to express clinical liver qi of Xiaoyaosan Chinese medicine-based.
Acupuncture is used by the liver is responsible for regulating emotions such as Taichong Point, River Point, etc. too.
Spleen Dampness postpartum
◎ Features: muscle soft, easily fatigued and weak, swollen limbs, poor appetite, post-natal majority.
◎ Weight Loss Success Index **
◎ thin Reminder: You can add water from Lee and other food such as barley, one more exercise muscles.
Peace Hospital statistics show that this type of weight loss out of 27 people or about 30%, because the spleen system, and those with spleen function is often used to strengthen the drug, such as Astragalus, Poria, etc., Yu Su-may, said.
Who are able to eat more food to help water discharge, such as barley, red beans.
Acupuncture Zeyi Zusanli, Sanyinjiao and so can reduce the body of water production and drainage of the main points.
Menopause or old age, liver and kidney deficiency type
◎ Features: typically more than 50 years of age, with high blood pressure, diabetes and other chronic diseases, eating and body weight increased.
◎ successful weight loss index *
◎ thin Reminder: Additional useful liver and kidney, anti aging food, such as black beans, black sesame, sea cucumbers, etc.
This type accounts for about 22% of both men and women.
Menopause and 50 years old, the body function decline, weakened organs will function, together with hormones to reduce, slow metabolism, weight loss more difficult work.
Then focus on the treatment of liver or kidney. Guilan that normally use Liu Wei Di Huang Wan, Polygonum multiflorum, Chinese and other Jurchen child.
In addition, the reinforcement, liver, kidney and the main bone, liver and kidney function decline may occur with osteoporosis or joint pain, you can add black sesame diet can nourish liver and kidney. Guilan is one breakfast, usually milk foam or walnut powder sesame powder.
Black beans, soy beans have spleen results, you can cook meals as a nutritious breakfast.
The paste or bupishen medlar tea can serve as a snack, Yu Su-may recommend.
Liver and kidney to adjust the main points of acupuncture, such as Zhong Wan, Guan Yuan, Sanyinjiao and so.
This type of people lose weight slowly, you can slightly increase the amount of exercise, such as brisk walking for 20 minutes, you can achieve good results.
All the beauty of the women are eager to have a slim and beautiful, full of youthful charm dynamic figure, in order to achieve this ideal, they try every way to lose weight, and final results can be poor, in fact, in the implementation of the weight loss program, see if the first own constellation go to take action will make you more with less.