Thin arms program
Leisure whims sent to if you are a busy office workers do not have much time to do professional training in the gym. Space also likes to work with nature, too hard to resist the exercise, then do some arm stretching it. More than uphold the vigorous exercise, and effective.
1. Hands folded pushed forward to his arms fully extended, palms forward, to keep 10 seconds.
2. Palm inverted, income arm, with a total of 20 groups to do.
3. Hands crossed, arms straight up hard to do 10 times.
4. The right hand on left shoulder, under the pressure of the vertical and arched hard shoulder, and then changing hands, a total of 5 groups to do.