Face-lift crash
To get a slim body, can lose weight through diet, exercise and other weight-loss methods to solve them. If you want to have a clear line, but the face is often helpless people. Now we start from three aspects, so that you quickly become a little face beauty!
Face-lift and beauty of the theory chapter
1, the skin of malnutrition: a fresh apple must be filled with water and nutrition. Not absorb enough nutrition skin, lack of open face microcirculation, natural slack, slack.
2, oxidation of the skin: a substance called free radicals from environmental pollution and the human body, they destroy healthy cells, leading to skin aging, facial changes of relaxation and obesity.
3, skin care in the self-mutilation behavior: Every day we clean the skin care, there may be damage it every day. A large part of women because of improper care practices, so that their skin becomes worse and worse.
Moreover, scientific eating habits and unhealthy lifestyles, but also you lose a flexible skin firming the potential threat.
Face-lift and beauty of diet articles
1, blood gas eat the food: blood shortage, will lead to nutritional deficiencies and the skin becomes dry and loose. The lack of iron is the main reason for anemia, anemia, skin can not get sufficient nourishment, do not look pale and gaunt. Liver, lean meat, eggs, green vegetables are all rich in iron.
2, eat antioxidant foods: green tea, grape, watermelon, tomatoes, food is not only good for drinking, more powerful antioxidant, may promote the metabolism of skin keratinocytes for skin to maintain a compact and flexible.
3, eat foods rich in protein: Protein is an important raw material of skin regeneration, play a major source of milk, eggs, fish and soy products. Adequate protein intake, the body can make enough collagen synthesis, maintaining normal skin structure and elasticity.
Face-lift and beauty of movement articles
1, to improve the jaw line: starting from the right cheek to thumb down along the recess along by the ear to the clavicle position, cycle to do 10-20 times, changing according to the left cheek, to smooth and improve the jaw line lymph glands.
2, eliminating the cheek swelling: from nose to play along with the index finger on both sides by a small circle from the cheekbone to the lips, cheeks swollen to eliminate, recycle do 10-20 times, and can bridge the peri-oral wrinkles.
3, prevention of facial muscle relaxation: keep closed state, the mouth up tension, the feeling of a face was stretched; like a conspicuous cheeks like goldfish, the gas will move around the mouth, cheeks activities.
From now through diet and a simple action, to quickly become the envy of his little face beauty now!