Summer weight loss recipes
Summer weight loss is to establish the most suitable weight loss summer recipes.
Recipes, more vegetable, fruit, raw vegetables can be eaten raw as possible, do not put up salad dressing or less. Cold dishes put up little vinegar or tightly oil.
Drink 6-8 glasses of boiled water, drink to drink green tea to lose weight mainly sugar and drink less or not drink carbonated beverages, drink fruit juices and milk drinks. 4 hours before going to bed eat all the food.
Ensure milk. 1 bottle of 227ml a day low fat or skim milk, morning or afternoon drink, drink before meals, Remember: not after dinner drink.
Animal foods to mainly white meat, such as fish and shrimp, poultry instead of red meat, 100 grams per day, and dinner do not eat red meat as much as possible. Poultry skin, eating offal. Eat less or eat potato chips, melon seeds, cookies, cakes and other sweet snacks.
Variety of food, grain-based. Daily intake of about 200 g -300 g, of which 100 grams of rice or noodles, corn, pumpkin, oats, millet and other cereals is about 100 grams.
Lunch and Dinner 1 to 2 hours before eating a low-sugar fruit or vegetables, such as: cucumber, bananas, apples, tomatoes, corn, carrots, red and yellow peppers, etc., about 100 grams. Remember: do not eat fruit after a meal.
Cooking with fried, steamed, boiled, soup-based, non-use of frying, frying, cooking without letting go of sugar, cooking oil 25 grams or less per day. Make sure you have a food such as seaweed kelp, seaweed or a fungus in foods such as mushrooms, mushrooms, etc.; or a soy foods, each 50 grams.
Ensure eat breakfast, eat lunch, eat a small dinner, three meals a day recipes meals energy ratio = 3:4:3.
These are low-energy weight loss diet recipes full deployment of the principles, summer weight loss recipes also you slim!