Black rice diet
Speaking of weight, black rice is the woman's diet quality goods not to be missed. What effect do black rice? Black rice how to lose weight? Today we have with it now!
Black rice nutritional value-rich, since ancient times by people as a kind of nourishing and health care. In nutrients, the black rice also has many advantages. It contains plenty of carbohydrates, protein, slightly lower volume.
But the quality is better than any other food, low fat, but the rice embryo contains a small amount of essential fatty acids and vitamin E, in addition to B12 Vitamin B outside the rich, there are a lot of potassium, magnesium, iron and other trace elements abundant than the white rice a lot.
The reason why the color black rice with other rice different, mainly because it is outside the cortex contained anthocyanin pigments, such pigment itself has a strong anti-aging effect. Apart from anti-aging, weight loss of function of black rice also do:
B vitamins:
Black rice Vitamin B is about 4 times the normal rice, vitamin B group in the B1, B2, B6 and B12 can promote fat, protein, carbohydrate metabolism, with burn fat, prevent fat accumulation effect.
Potassium-rich
Black rice in potassium content was 4.4 times that of ordinary rice. The body can absorb the excess potassium salt, and maintain water balance in the body. The human body has a very good help to eliminate edema and floating fat.
Dietary Fiber:
Black rice is rich in dietary fiber content. Dietary fiber to promote intestinal constipation, increased satiety, suppress appetite, help you lose weight.
Black rice has many benefits, the women how to use it to do service for the weight loss, we recommend the following How to eat:
Self-made black rice diet tea
Black rice tea practices:
1, 400 grams of black rice.
2, black rice washed with water several times, so in the future out of the black rice brewing tea, will not clean impurities.
3, wash of black rice, some dry moisture control.
4, into the black rice is washed with the fire fry 5 minutes, to allow water to fully evaporate.
5 Turn to low heat, slowly Scoop crack black rice, white rice exposed heart, this process takes 15 to 20 minutes.
6, the last to cook black rice kept sealed box. .
Cook black rice, you can smell the tantalizing aroma. Each brew, remember to use 40 grams of black rice, plus 500 grams of boiling water, brew stew for 10 minutes, you can drink tea Aoao a delicious black rice.
Effects: black rice drunk tea, it is resistant to cancer-causing substances produce, promote blood circulation, improve metabolism. Especially female friends, drink tea and black rice consumption temperature can also be received detoxification, spleen and excess fat then.
Black rice diet method: a monthly cycle, every week is a small cycle!
Ready to begin the first week of weight loss, the first day breakfast as usual, about three-quarters of the normal lunch, dinner, fruit meal replacement (the other such as vegetable soup can, that is, do not eat rice).
The next day breakfast as usual, lunch is about half the usual dinner as the first day. (This habit you to eat less of the stomach it will not be hungry)
On the third day you can start eating brown rice diet, and a small bowl of black rice porridge for breakfast, lunch is, dinner is (hungry, then the more water you can eat a small amount of fruit, of course, best to eat).
Sixth day and third day on the fourth day ~ as!
To the seventh day you can eat something else, but do not eat too much, (like a full seven), or the effect will be bad! Such a small cycle is complete, the other week as the first week same! (you adhere to seriously do so, effective a month to less 2 to 4 kg!)
Black rice diet meal
Black rice diet will not require it as the only food, just need to replace the staple food of black rice from the rice, reduce the number of half the normal three meals a day to eat enough. Of course, greasy, and snacks are also basically can not eat.
In order to save more on nutrition, black rice, as rice is often not finishing, but most of the shelling after the "brown" in the form of direct consumption. This taste of thick black rice porridge most suited to, and not made of rice.
Porridge, in order to soften it quickly, preferably pre-soaked look, let it fully absorb the water. Soaked in water for a day and night, summer to winter, soak for two nights. Then use the pressure cooker cooking, just about 20 minutes before eating. In order to avoid the black rice pigment contained in the immersion in water soluble and wash gently with cold water before the bubble, do not rub; soak rice and rice with water to cook, can not be discarded in order to preserve the nutritional content of them.
If you cook the black rice, then the proportion of black rice and water is 1:2.5, when cooked with high heat first, the best to open the lid, so that rice free rolling, or we'll overflow the purple water everywhere Well, so the water does not overflow the smallest fire after the turn slowly braise, stew 20-3 ten minutes or less.
Black rice diet of three characteristics:
1, black rice is brown rice, eat more coarse texture. Study found that thick taste starchy foods easier to feel full, not easy to eat too much, and eat as much more difficult when the number of hungry.
2, black rice is rich in dietary fiber, starch digested more slowly, only 55 glycemic index (white rice, 87), therefore, increase blood sugar slowly eating brown rice does not like to eat rice as causing dramatic fluctuations in blood glucose, insulin secretion little more difficult synthesis of fat.
3, black rice is rich in minerals and vitamins, in order to lose weight when it is the staple food, is not vulnerable to nutritional deficiencies and lack of motivation to lose weight. In addition, black rice and warm, especially the black glutinous rice, eaten cold, not prone to the phenomenon of the body.
Note:
1, black rice and black rice are different
Black rice, also known as black rice, some people call it "medicine waxy" black rice skin jet black, fine texture, slightly flat compared with ordinary rice.
Black glutinous rice is the seed coat with purple rice, because the quality of the glutinous rice, it is also known as the blood sticky rice, glutinous rice natural blood soaking through the warm water, due to the seed coat of the red pigment was dissolved solution slowly, will gradually appear purple solution, with time, more and more concentrated red.
2,10 days of eating black rice diet is not worth promoting
Generally speaking, people who insist on eating black rice a month, a good several kilograms of lean can be successful. But some people in pursuit of rapid weight loss, eat three meals a day of black rice, lean 10-kg 10 days 8 kilograms. This method is not recommendable. While some people successfully lose weight, more people will soon rebound.
And from a scientific point of view, no matter what kind of food, if eaten every day, attend a lecture to eat, it will inevitably declining appetite, no food of any kind of natural law to provide all the nutrients the body needs.
So, if eating black rice diet, it is recommended to add a variety of vegetables, especially green leafy vegetables and orange vegetables, and more outdoor activities. Vegetable cooking oil or as long as the little place can be made of cold sesame oil, and will not increase the risk of weight gain. In addition, it is best to supplement the calcium and other nutrients combined pill. If more than two weeks using this method, also need to increase the low-fat protein foods