Weight loss and feeding

Summer weight loss, weight loss first to try the 5th bar! Can easily rid of junk quick fix!

Long-term white-collar overtime at the office at night with friends, irregular eating, obesity will inevitably lead to a bloated state of the body. Recently, the editor of a friend buy a new comb Dress Su outlines the exquisite curve of people envious.

And a few weeks ago, in the department store in this dress because no sorrow when the King has disappeared without a trace. In the editing stalker, she revealed to the editor of her thin prescription. Edit it out and Xiangshou offered to share with friends.

Dietary prescription

First day

Breakfast: 1 whole wheat biscuits, low-fat milk 1 box

Lunch: fried water spinach 1 chicken breast meat 1, brown rice, a bowl of tomato soup 1

Dinner: Garlic fried fish 1, multi-grain whole wheat bread 1, calcium fortified soy milk 1 cup

Second day

Breakfast: 1 slice bread, 1 cup of coffee

Lunch: half a can of tuna, canned tuna (mineral water or pure water immersion), 1 slice toast, 1 cup of coffee

Dinner: fried cabbage, 1 flower, fried lentils 1, Apple 1

Third day

Breakfast: 1 egg, 1 slice toast, 1 cup of coffee

Lunch: 1 cup yogurt, 2 slices of soda crackers, 1 cup of coffee

Dinner: half a fried broccoli, red grapes 10, half banana root, 1 cup of coffee

Fourth day

Breakfast: 1 cup of fresh milk, apple 1

Lunch: Steamed Tofu 4, 1 small bowl of brown rice, tomato juice 1 cup.

Dinner: Beef fans praise 1, 1 pickle, 1 small bowl of brown rice

Fifth Day

Breakfast: 1 cup low-fat milk, 2 slices of bread

Lunch: 1 egg udon bowl, 1 cup low-fat yogurt

Dinner: 2 slices of bread, a bowl of tofu soup, pork rice 1 bowl

Experience: drinking water for 2 cups per day between meals or before going to bed only to drink, there is more fast water; raw food with Shuizhu Shu, seasoned only with salt and pepper; coffee and tea, sugar and milk can not be ; followed by the order, not to abuse the implementation of alternatives to continue in accordance with this, you will accidentally little surprise Oh!

Dietitian Lvhen suggestions: try to avoid eating animals, high sugar foods, eat, processed or contaminated food (including organic fertilizer, pesticide residues, chemical additives in food); eat nuts, seeds, seaweed; multi-colored natural food intake; cooked whole grain rice, wheat and various grains, and the way to eat smaller meals.

Reminder:

◎ Do not avoid breakfast, as long as ready a large glass of milk, a fruit, a piece of bread and a piece of ham on it. The breakfast can be solved only a few minutes, it will make people feel full of energy, because the protein complement of brain cells need the protein metabolism, also can increase cortical excitability and inhibition.

◎ busy lunch hour in case there is no time to eat or not eat on time, preferably in the office in advance to prepare some healthy snacks, such as dried apricots, raisins, banana chips, pineapple pieces, seaweed tablets and the like, combined with boxed soy milk and pure fruit juice.

◎ If dining with clients, you have the power to order the best for their own point of some vegetables, meat replaced with tofu, steamed dishes to replace fried cooking. If you are neither a la carte, you have the control diet, stay away from fatty foods, more selection of vegetables, tofu.

In addition, preferably away from the large quantity of pork dishes, because high fat content. Western-style fast food to eat, the tomato juice to replace the cheese, replace the fried chicken, roast chicken, a wise move.

◎ encountered dinner or lunch, but be careful diet. Eat sleep at night because most of the time spent in bed, the body's energy expenditure is not significant.

So who should eat foods rich in calories, such as rice, pasta and fat foods, to eat more vegetables, fruits, so the body can ensure adequate intake of vitamins and inorganic salts, and to keep fit, a clear head, quick thinking helpful.