Postpartum weight loss
Many women postpartum figure long gone, how do? The only way to lose weight: Eat less + move more, but the diet for the mother postpartum mom and baby still has a great influence, excessive intake of calorie restriction in physical and health will be affected, so doing postpartum diet control, we should note the following, we will not lose weight not a beverages Oh!
1. Still breastfeeding mom who is not suitable for over-eating control, it will not affect the milk secretion; really have to reduce weight in a short time, you can ask for more dieticians to improve weight. If not breastfeeding or stopping breastfeeding mothers, can reduce the daily moderate 300-400 calories, but do not recommend lower than the 1200 card, so as not to follow the body's metabolic rate reduction would be more difficult to lose weight, and very easy to become fat.
2. Three meals a day regular meals, a balanced intake of six food groups, and as far as dinner is no longer eat after 8.
3. To reduce the fat intake a timely manner, if not convert fat calories of food, we should pay attention to avoid fried foods.
4. Regardless of their own cooking or eating out, many choose steamed, boiled, stewed, roasted, stewed and other low fat cooking methods.
5. Eat sweets, drink less sugary drinks, change water, can increase metabolism.
6. Do not just eat while doing other things. Eating slowly, the speed too quickly, which helps digestion and normal, also can increase satiety, and to avoid over-eating.
7. To avoid unnecessary snacks and supper.