Weight loss and feeding

Weight loss, we must cut health! If you choose the wrong way to lose weight, will only make you more harm than good, lost a beautiful lost health. How can we achieve true health lose weight? Look at the following eight tips now!

Tip 1: three meals a day at nearly 10 hours after consumption, fasting a long time.

Breakfast must have a high protein food to supplement the body the necessary energy.

Hard work during the day, at noon to eat a little something as much as possible.

Less desirable and light dinner.

Tip 2: chewing food thoroughly

Acute digestive system active people eat, absorb more, and could easily lead to obesity. In contrast, chewing food thoroughly is one good way to lose weight effectively. From a health point of view, each meal is enough food to eat seven.

Perfect day diet sample

Breakfast: a bowl of corn porridge, a medium-sized banana, a boiled egg (hard-boiled one point), 1 cup of coffee

Lunch: 1 bowl of rice, 2 potatoes, roast beef, two, a small-fried broccoli, 1 orange, 1 cup of ginseng tea

Dinner: 1 small bowl of brown rice, sweet and sour cod 2, 2, 1 bowl of spinach and tofu soup

Snack: yogurt fruit drink - the apple and whole wheat bread cut into small, sugar-free yogurt with 1 cup stir, you can also add some dried fruit and vegetables, grains.

Tip 3: before the meal - a bowl of soup before the meal and drink a bowl of soup, especially at the most suitable for soup. Some may dilute the acid, reducing hunger, food intake will be reduced accordingly. Abri, to gall head cactus is effective for weight loss such as soup. But if the meal soup, drink too much water or soup would be counterproductive.

Ingredients: chicken sternum 1, 10 2 clams, diced bamboo shoots 1 kg, 25 g Bamboo ginseng

Practice:

1, after the first chicken burns, fishing will be bloody water and a clean oil slick

2, ginseng, bamboo shoots and chicken into the pot together, until the water is boiled to

3, and finally into the clams, clam openings can be

Tip 4: After dinner - a meal for at least a cup of tea absorb the heat way: first soup, eat vegetables, then meat, then eat starchy foods, and finally a cup of tea. Tea contains theophylline, the excess fat off the body. A cup of tea after a meal, they lose weight while promoting digestion. But too much will dilute the acid the body, affecting digestion. Clifford introduced Cellulite Diet slimming tea room and tea and ginkgo lipid-lowering natural plants and herbs used, function better.

An apple labeled as juice, add 1 tsp green tea powder, sooner or later, 1 drink, to drink together with apple pomace into, can make you slim and beautiful.

Tip 5: drink less

Wine is food done, and it can become obese. In particular, beer, affect the fat distribution, so that accumulation of the abdomen. Of course, if excessive drinking, liver damage, development of cirrhosis, people will lose weight.

The following red wine diet, you may bring some weight-loss miracle Oh!

Method

Before going to bed drink a cup of wine, a small amount of Reinforced with a cup only 2 of the cheese!

Material

1-2 pieces of cheese or 50g cheese and cheese with short chain fatty acids, protein and calcium, etc., can promote metabolism, improve thyroid function, in order to achieve fat burning effect.

Red Wine 50-100c.c. Wine alcohol, tyrosine and other ingredients, heat effect, can promote the metabolism and body heat will not be saved.

Tip 6: Take a stroll around after dinner, live to 99

As the saying goes: "take a walk after dinner, live to 99." Is true, but half an hour before a meal. Gastric emptying time is usually 20 to 30 minutes, if this time walking, prone to bloating or pyloric spasm. Dr. Wang said that the first sitting after a meal suitable for a while or lie down.

In addition:

Way to work every day, as long as possible to walk to walk on. Walking posture is very important, chest, close lower abdomen, buttocks clamp, do not hunched over hump. If walking does not tighten lower abdomen, no matter how much road you go, can not stimulate your abdominal muscles, your belly will not shrink. In addition, the hump will destroy the body's balance, reduce the effect of walking exercise.

Tip 7: less fried fried, steamed stew over

While delicious fried food, but high fat and sugar foods will increase your weight. Slimming fit to light the main meal. Diet room charge Mr. He Shichang pray tell reporters that the relative will not be greasy steamed stew. Cooking, I suggest first material "fly" water, until cooked and then fried, so the time can be as much as possible the need to fried shortened.

Tip 8: meat still eat fish and amphibians

Love to eat meat for friends, giving up meat is a pain. Dr. Wang told reporters, in fact, water tours and amphibians still eat meat! Such as fish, chicken and other field. In addition to rabbit meat, the beef, mutton and other land animals to go hot side, those who want to slim down with the best distance. Appetite thin, flesh out the five magic magic trick.