Healthy diet to lose weight
Most of the girls and covered his entire life in the fight against fat. Get rid of fat, with light and charm, is that most girls dream, but to pay attention to weight loss method used, it will affect their health. Want to have slim, muscular body, eat less and exercise will always be the only way. Today, we will provide security Dong Kim weight loss information to help you make a general order.
1, program / electoral valid and interesting
More recently, taken from the Bible "Jesus recipes" in the United States Rounds, a super-thin wild tribe of 123 kilograms of fat, so eating light wave on the table once again, squeeze out all kinds of weight loss method has become the latest weight loss Bible .
Fang Jian temptation to lose weight over more, and now there are illegal slimming advertising their oar in, you want to thin, to seize the principle of "heat into the lipid levels were detected out" on the right! Recently announced the top ten black heart weight loss trick in the John Tung Foundation will, continue to open for a while to lose weight classes, food and nutrition group director of Xuhui Yu, recommended a number of popular and safe way to lose weight, which also contains the current favorite of the "Jesus Weight Loss Act" formerly known "Mediterranean diet", and Hollywood Chu advocate artist Gwyneth sent the "rainbow diet", showing not only need to lose weight "determination", but need a little "fun."
2, encourage / help to find your own success story
Multi-reference other people's success, but also inspire their own. Like the film "Beijing Diary 2 men troubles" film, sweet film 后蕾妮兹薇格 still bloated faction figure, hovering between the two perfect men, the Funny Face fat children from the first episode to the second set, but each can be quickly restored magic figure, will make it the envy of the world's women.
3, creative / delicious to not reduce their weight
"Delicious ≠ mound energy", weight loss could eat well, an actual female participation in weight loss fat family, own a Cheese Baked Rice (recipe below) of the weight loss meals, as long as white rice for on whole grains, and then thrown into a lot of vegetables, not only delicious, but also successfully dumped fat, fat people of the nation's "creative" greatly amazed.
4, regardless of / every one calorie are considered clear enough
You stand on the scales at the moment, allow yourself to become loving care about, regardless of calories eaten each. "In the end to how thin?" Republic of China, said Xiao Duiren executive director of the Study of Obesity, to maintain constant body weight a day, eat the heat is "existing weight X30 series cards" within. Thinner again, this figure must be severely cut another 500 cards.
In short, with a weight of 50 kg, would like to slim down the pink-collar family, the day do not eat, drink five bottles of Coca-Cola light, or five dried meat floss balls, I am sorry, almost over the. Therefore, every one, have carefully calculated the heat.
5, save trouble? / Eat are not made by thin!
Taiwan is the only weight loss is not full of advertising, Xuhui Yu pointed out that until recently the U.S. Federal Trade Commission plans to combat exaggerated false weight loss advertising, as long as the claim that "no exercise, no diet, you can lose weight," Tone is false!
Xuhui Yu said that based on past experience, students participate in weight loss, they put in the weight-loss center each spend an average of 40 to 50 million yuan, the most astounding is that the two had occurred more than 10 million cost, but not weight-loss success stories. Who says so do not diet, do not exercise can be lean, who is very suspicious!
6, take medicine?
He suggested to the beauty of women into the clinic to lose weight, the best reference to three indicators, the first is the need for dietitians to provide nutrition counseling to lose weight; secondly planning exercise programs; Finally, the use of illegal drugs.
7, "Da Yima" / weight loss a good helper?
Many girls are seen as enemies of the Da Yima, the assistant turned out to be weight loss, usually physiological period of 7 to 10 days it took to help his sister sister apt title, called "golden period", this time hor Mongolia proliferation, metabolism and fat burning faster than, most see the effect of weight loss.
Many young girls believe that the "prime time" light less oily, with good digestion, metabolism of food, such as black fungus, yams, nuts, cucumber, etc., plus swimming, running, the more intense the exercise, can have thin into.
However, physiology of the female pediatrician who has studied the Zhuang Jingfen serve to remind, although the physiological method of weight loss makes sense to follow, but the folk that came Da Yima, will not get fat eating sweet argument open to question, so not only easy indulgence, on the other hand slow metabolism during this period, menstruation is not over, the more fat a few kilos, really does not pay.
She pointed out that like thin girls, should pay attention to diet during the physical, "1000 card" just right, the heat than the usual 12.00 to 15.00 kcal of normal, even less.
8, fool the mouth / eat food with satiety
Windmill women's health administration consultant, MD, Guo Chunyu goes to jelly, grass jelly, konjac is a sense of satiety of food, hungry can eat. He also suggested that after the period can be used with physiological point of intense exercise, may wish for different sport, and increase freshness. Exercise 3 times a week, each at least 30 minutes to take effect.
9, according to the table to eat / to comply with "food traffic light"
As for how to eat? The grain starchy vegetables: five grain rice grains, cereals, toast, water chestnut, Yang Chunmian, boiled (baked) Corn fried rice, oil rice, braised pork rice, eggs, hamburger Sa, not refueling the bubble packet surface, high-fiber biscuits and sweet soda crackers rice pudding, fresh cream cakes, croissants, instant noodles, donuts
Vegetables and fruits: all kinds of boiled, cold fresh vegetable, fresh fruit, a lot of fried vegetables, dry flat 100% vegetable juice without added sugar: sugar raisins, cranberries, California honey fried vegetables, oil, canned shredded bamboo shoots, fruits, eggs, canned beans meat and fish: eggs, boiled eggs, poached egg, tofu, shrimp, peeled chickens, ducks and meat, fish (back) salted egg, preserved egg, sweet bean curd, pork offal, chicken wings, skin, stinky tofu, beef brisket, three meat, sausages, dessert drinks lion head: grass jelly jelly, tapioca balls, sugar-free chocolate drink, fruit water, fruit juice soft drinks, cola, sports drinks
10,1 package potato chips = climb 100 floors!
Finally, it also reminds beauty girls, eat less hyperactivity, weight loss is always the most effective truth.
Do not think small things do not care. Watching TV, eating potato chips for a bite, or Duanwan salad to pass the time, God will soon be carefully upper body fat!
John Tung Foundation, Xuhui Yu said, a bag of potato chips 100 grams of weight, it contains about 35 grams of fat, about 3.5 tablespoons of oil; the heat, If climbing stairs to conversion, at least to climb 100 floors to be fully consumed light.
Some girls also have paradoxical idea that salad will be thin, wrong! In fact, many of them lettuce salad sauces, such as Thousand Island dressing, oil and vinegar dressing with oil are also caused by fat. Department of Health had already tested fast food, coffee shop lettuce salad, reminds consumers that one day fat intake not more than 55 grams, which is about 5.5 spoons of oil.