Rapid thin gruel
Want to lose weight, to bowl it! Look at the following several urgent thin porridge, a food that is thin!
Reduced fat: a bowl of thin gruel acute
But the good thing porridge and beauty and has thin, especially in the summer, if anti-obesity adding porridge boiled Chinese medicine, both wide open to eat a warning, and no fear of upper body fat, and then the fat is stubborn can be destroyed, what a wonderful ah!
5 rapid thin gruel porridge mixed oolong Prescription: Health Yiyiren 30 grams, 100 grams of melon seeds, red bean 20 grams.
Practices: washing raw materials into a clean pot, add beans boiled until cooked, add roving cloth with good dry lotus leaf, Oolong tea, boil 7 to 8 minutes, remove the gauze pack can be eaten.
Utility: spleen weight.
The results: every day at noon, evening, both of which adhere to 5 days to 4 kg fat rejection.
Lotus leaf congee
Prescription: Xian Heye 1, 100 grams of rice, a little rock sugar.
Method: Wash lotus leaves cut into 3 cm square, wok add water, amount of fire with fire Shaofei Gaixiao boiling after 10 to 15 minutes, to leave juice residue, then wash rice, wok, adding rock sugar and the amount of water, boil Zhu Chengyu Serve.
Utility: beauty Cellulite, ideal body obesity.
Results: Daily lunch and dinner food, 5 days Crazy 4 kg, can be taken year round to keep slim.
Front leaf porridge
Prescription: front leaf 30 to 60 grams, slap on a stem, rice 100 ~ 120 grams.
Method: Wash the car before the leaves, chopped, with very light blue with the broth, to Java and then put rice, using fire to boil and then simmer for 30 minutes.
Effects: Diuretic, heat, phlegm, weight loss.
Results: Daily lunch and dinner food, 5 days 3 kg fat rejection.
Plum porridge
Recipe: White Plum 3 to 5 grams, 50 to 100 grams of japonica rice.
Practice: first japonica add boiled, cooked in the time to join the white plum cook for 10 minutes.
Efficacy: qi and spleen, weight loss smooth air.
Results: Daily lunch and dinner food, 5 days 2 kg of fat rejection.
Portrait of 2 readers recommend practical porridge diet
Qin Er: melon porridge I have lost 8 pounds so
Melon can be diuretic, weight loss, but are generally made of soup to drink.
Approach: in fact very simple, is to melon into small pieces, then put together with regular rice casserole, together with Zhu Chengyu on the line. I too did not taste good to eat, and sometimes even add a little salt.
Thin edge: I have insisted three days to eat the porridge one days normal eating, and then recycled, and 12 days later on lost 8 pounds.
Wu Zhen: delicious banana porridge not only drink it to lose weight
Although I am only 20 years old, but the weight loss has been 6 years old. In fact, I am not a ridiculously fat people, but love is old constipation, stomach always bulging, and very annoying. I lose weight but greedy and love to collect all kinds of delicious meals to lose weight, however, banana porridge is the best I had ever eaten the porridge to eat to lose weight.
Practice: banana 3, 50 grams of cereal, milk 250 grams of boiled together, then add a little honey and ripe on it.
Thin edge: When I'm constipated eat this, and now Xiao Duzi been flat a lot.